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Sat 4th Jan 2025 at 9:01am by Jase_MK

Run > General

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Time
27:08
Miles
3.15
Min/mi
8:37
Pacing
92.1%
WAVA
52.83
Stride(cm)
119
Cals
400
Cadence
157
BPM
146
%MHR
85.9
B/mi
1258
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 134/151bpm [749b/km] 74cal 10.73/11.19kmph
2) 1km - 5:18(5:18/km) 148/153bpm [783b/km] 83cal 11.34/12.26kmph
3) 1km - 5:28(5:28/km) 146/150bpm [797b/km] 80cal 10.99/11.99kmph
4) 1km - 5:30(5:30/km) 149/159bpm [819b/km] 82cal 10.92/11.39kmph
5) 1km - 4:58(4:58/km) 154/165bpm [764b/km] 76cal 12.09/12.63kmph
6) 0.06km - 20(5:03/km) 159/160bpm [802b/km] 5cal 11.89/12.6kmph

5:36 5:18 5:28 5:30 4:58 20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	102 68-135	940	155 122-162	12/8
0.25	2:16	1:07	8:53	139 135-142	1235	157 154-160	12/5
0.38	3:23	1:07	8:56	141 138-143	1259	157 154-162	11/15
0.50	4:29	1:06	8:50	143 141-145	1263	157 156-164	3/21
0.63	5:38	1:09	9:09	146 143-151	1336	156 154-158	10/11
0.75	6:39	1:02	8:13	147 146-149	1209	157 154-160	20/7
0.88	7:46	1:07	8:53	148 146-151	1315	158 156-160	11/23
1.00	8:50	1:04	8:31	149 146-153	1270	158 156-160	20/10
1.13	9:55	1:05	8:38	149 144-153	1286	158 158-160	14/6
1.25	10:57	1:03	8:22	147 144-149	1229	158 156-160	8/7
1.38	12:04	1:06	8:52	146 144-148	1294	158 156-160	10/28
1.50	13:06	1:03	8:20	145 144-147	1209	157 154-160	12/9
1.63	14:11	1:05	8:36	144 143-146	1238	154 144-158	18/4
1.75	15:18	1:07	8:59	147 143-150	1321	156 154-158	4/13
1.88	16:27	1:09	9:09	147 145-150	1345	157 154-160	20/13
2.00	17:35	1:08	9:03	153 149-157	1384	157 154-160	11/8
2.13	18:42	1:07	8:57	152 149-159	1361	157 154-160	7/6
2.25	19:50	1:08	9:04	147 144-149	1333	158 154-160	4/8
2.38	20:55	1:06	8:44	147 145-150	1285	157 154-160	8/6
2.50	21:58	1:03	8:20	148 146-149	1234	158 158-160	13/14
2.63	23:02	1:04	8:31	149 147-152	1270	158 158-160	4/18
2.75	24:01	59	7:53	153 151-157	1205	158 158-160	21/8
2.88	24:59	58	7:43	153 150-158	1180	158 154-160	16/17
3.00	26:03	1:04	8:32	156 151-161	1332	157 154-160	7/21
3.13	26:58	56	7:24	160 155-165	1184	158 158-160	13/16
3.15	27:08	10	7:25	158 156-160	1171	158 158-158	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	15.9%	7:58
16	11.6%	8:11
16	14.8%	7:21
16	15.1%	8:51
14	11.0%	7:48
13	8.7%	8:27

Cadence Distribution
157 avge / 164 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	3.1	26:52	8:36
Walk	1.0	138	0	16	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.80%	More
800m	3:52	7:47	48.41%	More
1km	4:53	7:51	50.09%	More
Mile	8:14	8:14	50.52%	More
5k	26:43	8:36	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	26:44	8:36	52.96
5M	44:17	8:51	52.00
10km	55:45	8:58	51.55
10M	1:32:19	9:14	51.42
Half	2:02:55	9:23	50.69
20M	3:12:29	9:37	51.29
Mara	4:16:16	9:47	51.37

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Sat 4th Jan 2025 at 9:01am by Jase_MK

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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