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Sat 4th Jan 2025 at 9:51am by Mrs LH

Walk > General
  • Time
    1:04:17
  • Miles
    2.50
  • Min/mi
    25:43
  • Stride(cm)
    57
  • Cals
    224
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2226
  • Asc(m)
    247
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 88/103bpm [2145b/mi] 89cal 47/66rpm
2) 1mi - 27:25(27:25/mi) 87/108bpm [2385b/mi] 92cal 38/67rpm
3) 0.5mi - 12:29(24:58/mi) 84/97bpm [2097b/mi] 43cal 45/60rpm
24:22 27:25 12:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:10 93 83-103 2340 115 104-128 80/31
0.25 5:56 2:47 22:18 87 81-97 1940 120 112-128 15/11
0.38 9:44 3:48 30:22 88 82-98 2672 112 38-120 26/11
0.50 12:28 2:44 21:55 86 82-89 1885 110 106-112 20/20
0.63 15:16 2:48 22:26 84 80-87 1884 108 102-114 37/13
0.75 18:17 3:01 24:06 86 82-91 2072 111 98-116 15/44
0.88 21:23 3:06 24:51 88 82-95 2187 114 102-120 6/19
1.00 24:23 3:00 23:59 86 80-93 2062 110 106-116 6/10
1.13 27:32 3:09 25:14 87 84-92 2195 109 102-114 16/14
1.25 31:47 4:15 34:00 86 82-89 2925 106 34-118 14/20
1.38 34:36 2:48 22:27 89 84-93 1998 107 36-114 8/8
1.50 37:31 2:56 23:25 86 82-90 2013 111 104-118 10/8
1.63 40:27 2:55 23:23 88 84-93 2058 105 38-114 9/9
1.75 49:25 8:58 +3:54 1:11:48 88 78-107 6318 108 102-114 34/45
1.88 55:56 6:31 +3:22 52:06 88 82-97 4585 108 100-114 13/19
2.00 59:04 3:08 25:00 84 79-90 2100 109 104-112 19/15
2.13 1:01:54 2:50 22:40 85 79-92 1927 111 106-116 17/7
2.25 1:04:51 2:58 23:42 82 76-86 1943 106 34-114 8/6
2.38 1:08:24 3:33 28:24 85 81-90 2414 112 100-118 5/10
2.50 1:16:20 7:55 +4:47 1:03:22 85 75-97 5386 108 102-112 17/15
2.50 1:16:21 1 1:06:00 87 87-87 5742 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 28.0% 21:46
    38 28.8% 20:45
    15 14.6% 24:05

  • Cadence Distribution

    110 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:24 22:57 More
    1km 14:22 23:06 More
    Mile 24:11 24:11 More
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