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Sat 4th Jan 2025 at 9:00am by mikey5965

Run > General
  • Time
    27:55
  • Miles
    3.13
  • Lengths
    838 X 2m
  • Min/mi
    8:55
  • Pacing
    89.7%
  • WAVA
    59.80
  • Stride(cm)
    117
  • Cals
    307
  • Watts
    339
  • Cadence
    154
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1059
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 116/122bpm [926b/mi] 54cal 351/490W
2) 0.62mi - 5:51(9:24/mi) 117/120bpm [1100b/mi] 64cal 328/393W
3) 0.62mi - 5:39(9:05/mi) 119/123bpm [1081b/mi] 62cal 339/382W
4) 0.62mi - 5:28(8:48/mi) 118/121bpm [1038b/mi] 60cal 329/369W
5) 0.62mi - 5:50(9:23/mi) 123/126bpm [1155b/mi] 65cal 341/394W
6) 0.02mi - 10(7:29/mi) 125/125bpm [935b/mi] 2cal 376/399W
4:58 5:51 5:39 5:28 5:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:14 104 83-117 752 157 154-162 383 351-490 0/5
0.25 1:54 1:00 8:00 120 117-122 960 156 152-160 355 329-370 0/6
0.38 2:50 56 7:27 120 119-121 895 154 152-158 342 317-371 0/8
0.50 3:50 1:00 8:03 119 118-120 958 155 154-156 357 344-371 0/3
0.63 4:57 1:07 8:54 117 116-119 1042 155 152-158 365 346-401 6/0
0.75 6:11 1:14 9:49 118 116-119 1158 155 152-156 341 315-393 5/0
0.88 7:25 1:15 9:56 117 116-119 1162 154 152-158 328 291-351 4/0
1.00 8:40 1:15 9:56 118 116-120 1172 155 150-158 330 288-365 5/0
1.13 9:46 1:06 8:49 116 115-118 1023 153 152-156 317 293-332 0/3
1.25 10:49 1:03 8:26 117 116-118 987 153 150-156 320 303-340 0/4
1.38 11:50 1:01 8:09 119 118-119 970 152 150-156 334 311-361 0/9
1.50 12:53 1:03 8:20 117 116-119 976 153 152-156 345 329-359 0/4
1.63 13:59 1:06 8:50 117 116-118 1034 154 152-158 332 321-349 4/1
1.75 15:15 1:15 10:04 121 117-123 1218 154 152-156 344 315-382 5/0
1.88 16:31 1:16 10:10 120 119-122 1220 154 152-158 338 318-356 6/0
2.00 17:45 1:15 9:56 119 118-120 1182 154 152-158 321 289-355 5/0
2.13 18:54 1:09 9:10 119 117-120 1090 154 152-158 327 290-348 2/1
2.25 19:57 1:03 8:20 117 116-118 975 153 150-156 321 309-338 0/6
2.38 20:59 1:02 8:19 118 117-120 982 153 152-156 344 322-369 1/6
2.50 22:00 1:01 8:04 120 119-121 969 153 150-156 336 312-351 0/6
2.63 23:04 1:04 8:34 121 120-122 1036 154 152-156 339 329-352 1/3
2.75 24:17 1:13 9:45 122 120-125 1190 154 152-160 348 324-375 6/0
2.88 25:33 1:16 10:07 124 123-126 1254 154 148-158 332 314-353 6/0
3.00 26:45 1:12 9:34 123 121-125 1177 154 152-156 322 291-345 4/0
3.13 27:51 1:06 8:48 124 122-125 1092 155 152-160 372 339-399 5/0
3.13 27:53 2 10:50 125 125-125 1355 158 156-160 349 346-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 9:52
    22 2.8% 9:49
    22 2.8% 9:38

  • Cadence Distribution

    154 avge / 162 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 154 3.1 27:32 8:55
    Walk 1.3 149 0 21 8:25

  • Power Distribution

    339W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.20% More
    800m 3:49 7:40 57.36% More
    1km 4:55 7:55 58.06% More
    Mile 8:40 8:40 56.15% More
    5k 27:42 8:55 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.37
    5km 27:42 8:55 59.89
    5M 45:52 9:10 59.23
    10km 57:45 9:18 58.90
    10M 1:35:38 9:34 58.98
    Half 2:07:19 9:43 58.26
    20M 3:19:23 9:58 58.96
    Mara 4:25:27 10:08 59.05
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