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Sat 4th Jan 2025 at 8:22am by The Jeepster

Run > General

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Time
1:16:28
Miles
4.32
Min/mi
17:42
WAVA
31.68
Stride(cm)
74
Cals
536
Cadence
122
BPM
106
%MHR
62.1
B/mi
1879
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 106/120bpm [1869b/mi] 131cal
2) 1mi - 16:55(16:55/mi) 108/123bpm [1828b/mi] 122cal
3) 1mi - 18:05(18:05/mi) 105/118bpm [1898b/mi] 119cal
4) 1mi - 18:19(18:19/mi) 105/118bpm [1924b/mi] 125cal
5) 0.32mi - 5:30(17:05/mi) 108/123bpm [1845b/mi] 39cal

17:38 16:55 18:05 18:19 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	94 86-108	1646	127 92-136	5/2
0.25	4:23	2:12	17:34	104 97-111	1827	128 122-132	4/0
0.38	6:40	2:17	18:19	105 100-111	1923	128 110-132	4/2
0.50	8:47	2:06	16:49	106 100-112	1782	127 106-130	3/2
0.63	11:02	2:16	18:07	106 99-117	1921	126 118-136	4/3
0.75	13:24	2:21	18:48	109 100-119	2050	122 114-130	4/2
0.88	15:29	2:06	16:47	114 106-120	1914	126 118-134	2/4
1.00	17:38	2:09	17:09	109 104-116	1870	125 120-130	1/2
1.13	19:45	2:07	16:54	106 102-111	1792	127 118-132	1/2
1.25	21:49	2:04	16:29	106 99-110	1748	126 124-128	2/2
1.38	23:56	2:07	16:57	107 102-112	1814	125 122-128	1/2
1.50	25:59	2:03	16:24	104 98-109	1706	126 124-134	2/2
1.63	28:07	2:08	17:04	108 104-111	1843	126 118-130	1/2
1.75	30:16	2:09	17:13	112 106-123	1928	124 116-130	2/3
1.88	32:24	2:08	17:02	112 105-121	1909	125 122-128	1/2
2.00	34:34	2:10	17:20	110 104-118	1907	121 116-126	1/1
2.13	36:51	2:18	18:20	106 101-113	1944	119 110-128	1/2
2.25	39:05	2:14	17:49	105 100-110	1870	119 116-124	2/3
2.38	41:21	2:17	18:13	112 105-118	2041	119 116-124	1/2
2.50	43:38	2:17	18:16	104 98-111	1899	117 112-124	2/2
2.63	45:57	2:19	18:28	102 97-106	1884	119 116-124	2/2
2.75	48:12	2:15	17:57	105 101-110	1886	118 112-122	2/1
2.88	50:22	2:10	17:20	101 97-104	1750	118 116-120	2/2
3.00	52:38	2:17	18:13	103 100-107	1877	118 112-122	1/2
3.13	54:55	2:17	18:16	104 100-112	1900	119 116-122	2/2
3.25	57:12	2:17	18:12	104 100-110	1893	118 114-124	1/2
3.38	1:02:11	5:00 +2:34	39:57	99 88-108	3955	119 108-124	2/6
3.50	1:04:24	2:12	17:39	107 99-117	1888	122 116-128	3/1
3.63	1:06:33	2:09	17:12	105 100-112	1806	119 114-124	4/1
3.75	1:08:49	2:16	18:08	107 100-110	1941	120 114-128	4/4
3.88	1:34:12	25:23 +23:18	3:23:07	109 99-118	22139	121 116-132	3/3
4.00	1:36:50	2:38	21:01	105 97-113	2208	122 108-134	4/4
4.13	1:39:02	2:12	17:35	105 100-110	1847	121 114-128	2/1
4.25	1:41:09	2:08	17:01	110 100-123	1871	124 112-130	4/2
4.32	1:42:20	1:11	16:28	110 103-123	1812	126 118-132	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	17:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	122	4.3	1:39:17	23:34
Still	0.5	-	-	29	-
Pause	2.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:24	24.71%	More
800m	8:14	16:34	27.07%	More
1km	10:16	16:32	28.26%	More
Mile	16:46	16:46	29.41%	More
5k	54:31	17:33	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	30.42
5km	53:55	17:21	31.97
5M	1:29:17	17:51	31.54
10km	1:52:25	18:06	31.38
10M	3:06:09	18:37	31.26
Half	4:07:50	18:55	30.69
20M	6:28:06	19:24	30.89
Mara	8:36:43	19:43	30.76

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