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Sat 4th Jan 2025 at 9:04am by drdavidlewis

Run > General
  • Time
    23:54
  • Miles
    3.14
  • Min/mi
    7:37
  • Pacing
    90.5%
  • WAVA
    64.86
  • Stride(cm)
    112
  • Cals
    293
  • Watts
    327
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1203
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 143/157bpm [1047b/mi] 81cal 303/456W
2) 1mi - 7:18(7:18/mi) 160/166bpm [1168b/mi] 91cal 311/430W
3) 1mi - 8:13(8:13/mi) 168/174bpm [1379b/mi] 106cal 354/469W
4) 0.14mi - 1:03(7:33/mi) 175/177bpm [1320b/mi] 15cal 367/417W
7:19 7:18 8:13 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 88 77-118 700 189 104-210 409 224-456 12/0
0.25 1:57 57 7:36 153 120-156 1162 188 182-192 336 291-418 3/1
0.38 2:50 54 7:11 153 152-155 1099 188 184-194 277 247-309 0/6
0.50 3:44 54 7:08 153 150-154 1092 188 184-192 292 268-307 0/7
0.63 4:39 55 7:16 149 147-151 1083 188 184-190 275 261-292 0/7
0.75 5:36 57 7:36 149 147-150 1134 188 184-192 294 280-312 0/4
0.88 6:28 52 6:57 151 149-156 1049 191 184-198 295 257-341 2/6
1.00 7:19 51 6:50 156 155-157 1065 191 184-198 289 252-323 0/8
1.13 8:15 56 7:29 154 153-157 1153 190 186-192 297 258-309 1/2
1.25 9:08 53 7:00 156 153-158 1092 191 190-194 307 292-322 1/2
1.38 10:00 53 7:03 160 158-162 1128 193 190-196 324 310-336 6/1
1.50 11:01 1:00 8:01 164 162-166 1315 188 184-192 382 323-430 5/0
1.63 11:58 57 7:39 165 164-166 1263 187 184-190 333 314-357 1/0
1.75 12:53 55 7:20 164 162-165 1203 189 184-192 305 294-315 0/7
1.88 13:46 53 7:01 160 156-163 1124 187 182-190 269 259-295 0/15
2.00 14:37 51 6:50 153 149-156 1046 186 182-190 258 239-270 9/8
2.13 15:47 1:10 9:21 158 149-166 1476 187 180-196 390 248-469 17/0
2.25 16:47 1:00 8:04 168 166-170 1355 186 180-190 313 205-401 0/13
2.38 17:46 58 7:45 166 165-167 1287 189 184-194 303 206-414 9/0
2.50 18:47 1:01 8:11 167 166-169 1368 186 182-190 362 292-420 4/3
2.63 19:51 1:04 8:32 169 168-172 1441 187 184-190 363 271-465 12/0
2.75 20:49 58 7:47 172 171-172 1338 188 184-194 341 300-399 4/2
2.88 21:48 59 7:51 170 170-172 1334 190 186-192 354 315-384 5/0
3.00 22:50 1:02 8:12 172 170-174 1411 190 186-194 393 341-451 11/0
3.13 23:48 58 7:47 175 174-176 1362 191 184-202 371 273-417 8/2
3.14 23:54 6 6:38 176 176-177 1169 198 198-198 309 300-316 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.1% 9:49
    25 4.7% 8:08
    15 4.6% 7:40
    15 6.8% 8:49
    14 6.4% 8:47
    13 2.5% 7:45

  • Cadence Distribution

    189 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:52 7:37
    Walk 0.1 104 0 2 5:44

  • Power Distribution

    327W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.37% More
    800m 3:29 7:00 58.56% More
    1km 4:23 7:03 60.57% More
    Mile 7:08 7:08 63.11% More
    5k 23:38 7:36 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 23:38 7:36 64.91
    5M 39:23 7:53 63.57
    10km 49:44 8:00 62.92
    10M 1:22:53 8:17 62.48
    Half 1:50:45 8:27 61.43
    20M 2:54:26 8:43 61.80
    Mara 3:53:06 8:54 61.67
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