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Sat 4th Jan 2025 at 8:49am by drdavidlewis

Run > General
  • Time
    8:10
  • Miles
    0.58
  • Min/mi
    14:05
  • WAVA
    30.24
  • Stride(cm)
    65
  • Cals
    66
  • Watts
    205
  • Cadence
    177
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1631
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 8:10(13:59/mi) 116/136bpm [1622b/mi] 66cal 165/305W
8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 108 82-123 1294 175 172-178 204 173-272 0/10
0.13 2:14 1:29 23:40 113 105-124 2675 177 174-196 181 48-231 0/1
0.19 3:03 50 13:14 116 112-120 1535 175 174-176 183 168-198 0/3
0.25 3:39 36 9:38 121 119-122 1166 175 174-176 204 188-224 0/3
0.31 4:22 42 11:13 115 113-120 1290 179 174-192 201 145-227 0/9
0.38 5:16 54 14:24 105 98-115 1511 183 174-190 111 96-145 0/18
0.44 5:59 44 11:38 105 98-120 1221 176 174-178 209 115-293 5/1
0.50 6:42 43 11:28 127 121-129 1455 175 174-176 266 250-292 5/0
0.56 7:53 1:10 18:48 130 114-136 2444 176 172-178 287 186-305 4/0
0.58 8:10 17 13:35 117 115-119 1589 175 174-176 285 279-291 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 14:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 176 0.6 7:03 12:04
    Still 13.8 - - 1:07 -

  • Power Distribution

    205W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:42 29.53% More
    800m 6:23 12:50 31.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 30.75
    5km 49:30 15:56 30.99
    5M 1:22:29 16:30 30.35
    10km 1:44:10 16:46 30.04
    10M 2:53:37 17:22 29.83
    Half 3:52:00 17:43 29.33
    20M 6:05:23 18:16 29.51
    Mara 8:08:15 18:38 29.44
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