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Sat 4th Jan 2025 at 10:29am by Ian.A

Run > General

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Time
14:06
Miles
2.17
Min/mi
6:30
Pacing
82%
WAVA
62.94
Stride(cm)
160
Cals
222
Cadence
155
BPM
148
B/mi
958
Asc(m)
6
Surface
Road

Notes & Comments

1) 2.17mi - 14:06(6:31/mi) 148/174bpm [963b/mi] 222cal

14:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	117 95-137	833	149 102-158	0/0
0.13	1:12	46 +26	12:08	138 135-142	1675	152 112-160	0/1
0.19	1:39	27	7:15	138 137-139	999	154 152-156	1/1
0.25	2:03	23	6:14	141 139-143	878	157 156-158	1/2
0.31	2:24	21	5:43	144 143-145	823	158 156-160	0/2
0.38	2:46	22	5:54	140 138-144	826	158 156-160	0/4
0.44	3:11	25	6:43	141 139-141	948	155 154-158	0/2
0.50	3:36	25	6:39	141 137-144	938	154 152-158	2/1
0.56	4:02	25	6:43	144 143-146	968	156 154-158	0/2
0.63	4:26	24	6:31	145 143-147	944	157 156-158	0/2
0.69	4:50	24	6:19	145 144-147	915	156 154-158	1/0
0.75	5:14	24	6:28	146 145-147	944	156 156-158	1/1
0.81	5:39	25	6:46	146 145-147	987	155 154-156	1/0
0.88	6:02	23	6:10	147 146-150	907	155 152-158	2/1
0.94	6:26	24	6:24	147 145-148	940	155 154-156	0/2
1.00	6:52	25	6:45	147 146-148	993	155 154-156	2/1
1.06	7:17	25	6:47	147 145-148	998	153 152-154	1/1
1.13	7:43	26	6:49	149 148-150	1016	155 154-156	1/1
1.19	8:08	25	6:42	150 147-153	1004	156 152-162	1/0
1.25	8:32	24	6:23	152 149-157	971	153 152-154	0/1
1.31	8:57	25	6:37	148 147-149	978	155 152-156	1/1
1.38	9:22	25	6:47	150 148-152	1017	157 152-162	2/0
1.44	9:48	26	6:50	154 152-157	1052	156 154-158	0/1
1.50	10:13	25	6:38	151 147-155	1003	154 152-156	3/0
1.56	10:36	23	6:13	150 149-151	933	155 154-156	0/1
1.63	11:04	28	7:29	150 149-151	1123	155 152-158	2/1
1.69	11:28	24	6:18	152 149-154	957	155 152-156	2/0
1.75	11:51	23	6:09	152 151-153	936	154 152-156	1/0
1.81	12:14	23	6:14	151 150-151	940	154 152-154	1/1
1.88	12:37	23	6:12	157 152-162	973	155 154-160	0/2
1.94	13:05	28	7:24	161 160-162	1192	155 152-158	0/1
2.00	13:33	27	7:20	160 159-162	1172	155 150-158	0/3
2.06	13:55	22	5:54	166 161-172	980	158 156-160	2/0
2.13	14:19	24	6:24	172 169-173	1100	159 156-164	0/2
2.17	14:33	14	5:52	172 170-173	1010	157 154-162	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 164 max Stride Length: 160cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	155	2.2	14:02	6:30
Walk	3.6	107	0	31	53:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.94%	More
800m	3:09	6:20	53.56%	More
1km	3:56	6:20	56.15%	More
Mile	6:27	6:27	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:38	6:38	62.67
5M	34:09	6:50	61.94
10km	43:00	6:55	61.60
10M	1:11:13	7:07	61.54
Half	1:34:49	7:14	60.75
20M	2:28:29	7:25	61.47
Mara	3:17:41	7:33	61.57

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Sat 4th Jan 2025 at 10:29am by Ian.A

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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