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Sat 4th Jan 2025 at 9:35am by Marsdeni

Run > General
  • Time
    45:23
  • Miles
    4.88
  • Min/mi
    9:18
  • Pacing
    95.3%
  • WAVA
    57.84
  • Stride(cm)
    104
  • Cals
    604
  • Cadence
    167
  • BPM
    148
  • B/mi
    1381
  • Asc(m)
    49
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 134/148bpm [787b/km] 70cal
2) 1km - 5:52(5:52/km) 144/151bpm [844b/km] 74cal
3) 1km - 5:47(5:47/km) 148/153bpm [857b/km] 75cal
4) 1km - 5:49(5:49/km) 149/154bpm [867b/km] 77cal
5) 1km - 5:48(5:48/km) 151/158bpm [876b/km] 79cal
6) 1km - 5:44(5:44/km) 152/158bpm [872b/km] 79cal
7) 1km - 5:41(5:41/km) 155/164bpm [880b/km] 81cal
8) 0.85km - 4:49(5:42/km) 158/167bpm [900b/km] 69cal
5:52 5:52 5:47 5:49 5:48 5:44 5:41 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 122 102-137 1184 165 104-172 3/3
0.50 4:45 2:19 9:17 140 131-148 1299 168 166-172 1/7
0.75 7:05 2:20 9:20 144 136-151 1343 167 162-168 1/6
1.00 9:21 2:16 9:04 144 139-151 1305 166 162-170 2/8
1.25 11:48 2:27 9:49 144 141-148 1413 167 118-174 5/2
1.50 14:10 2:22 9:29 150 145-153 1423 167 162-170 7/1
1.75 16:30 2:20 9:21 148 144-152 1384 166 162-170 1/10
2.00 18:48 2:17 9:09 147 143-152 1345 166 162-170 1/4
2.25 21:05 2:17 9:09 149 146-154 1363 166 162-170 2/5
2.50 23:29 2:25 9:38 148 139-154 1427 167 164-170 11/1
2.75 25:47 2:17 9:10 151 146-158 1384 166 162-172 6/6
3.00 28:08 2:21 9:24 151 149-154 1419 168 164-174 4/3
3.25 30:29 2:21 9:25 149 146-153 1403 168 164-170 8/2
3.50 32:47 2:17 9:10 152 144-157 1393 166 162-172 10/0
3.75 35:04 2:18 9:12 154 150-158 1416 166 164-170 9/1
4.00 37:21 2:17 9:06 156 147-164 1420 169 166-170 5/3
4.25 39:37 2:16 9:06 153 150-158 1392 169 166-172 6/3
4.50 41:53 2:15 9:02 159 153-166 1436 168 164-172 2/9
4.75 44:11 2:18 9:12 154 148-163 1416 168 164-172 2/8
4.88 45:23 1:12 9:33 160 152-167 1529 164 160-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 9:14
    14 2.7% 9:35
    10 1.6% 9:23

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 4.9 45:15 9:18
    Walk 0.3 111 0 8 13:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.00% More
    800m 4:27 8:58 48.71% More
    1km 5:34 8:58 50.79% More
    Mile 9:02 9:02 53.41% More
    5k 28:41 9:14 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.06
    5km 28:07 9:03 58.47
    5M 46:34 9:19 57.80
    10km 58:38 9:26 57.46
    10M 1:37:05 9:43 57.52
    Half 2:09:16 9:52 56.81
    20M 3:22:25 10:07 57.50
    Mara 4:29:30 10:17 57.58
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