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Sat 4th Jan 2025 at 9:05am by Marsdeni

Run > General
  • Time
    22:53
  • Miles
    3.12
  • Min/mi
    7:20
  • Pacing
    92.6%
  • WAVA
    72.15
  • Stride(cm)
    123
  • Cals
    301
  • Cadence
    178
  • BPM
    148
  • B/mi
    1085
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 134/148bpm [652b/km] 56cal
2) 1km - 4:38(4:38/km) 147/154bpm [680b/km] 60cal
3) 1km - 4:38(4:38/km) 151/156bpm [700b/km] 62cal
4) 1km - 4:25(4:25/km) 153/159bpm [676b/km] 61cal
5) 1km - 4:15(4:15/km) 157/163bpm [668b/km] 62cal
6) 0.02km - 5(3:38/km) 152/152bpm [552b/km]
4:52 4:38 4:38 4:25 4:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 105 81-135 846 181 174-194 3/3
0.25 2:00 59 7:54 138 134-142 1089 178 176-182 4/2
0.38 2:56 56 7:32 144 141-148 1084 181 178-182 5/1
0.50 3:54 58 7:40 145 140-147 1113 181 180-184 3/1
0.63 4:53 59 7:52 139 136-142 1093 181 180-184 4/2
0.75 5:48 56 7:24 142 136-147 1051 178 176-180 3/2
0.88 6:45 57 7:35 145 142-149 1099 179 176-182 2/3
1.00 7:40 55 7:19 147 143-151 1077 178 174-184 2/2
1.13 8:36 56 7:31 151 148-154 1135 178 174-182 1/7
1.25 9:32 56 7:26 148 142-151 1099 178 176-182 2/1
1.38 10:31 59 7:54 147 137-154 1162 178 170-182 6/0
1.50 11:26 55 7:16 154 152-156 1120 176 174-182 3/1
1.63 12:20 55 7:17 150 145-154 1093 178 174-180 2/6
1.75 13:18 57 7:38 151 149-153 1153 176 172-180 4/2
1.88 14:11 54 7:09 152 146-155 1088 178 174-180 3/1
2.00 15:07 55 7:23 148 145-153 1094 179 174-180 4/2
2.13 15:59 52 6:55 155 150-158 1071 179 174-180 3/3
2.25 16:51 53 7:02 154 151-156 1083 178 172-180 2/2
2.38 17:45 54 7:09 157 154-159 1122 175 172-178 1/3
2.50 18:38 53 7:04 154 152-156 1087 177 174-180 1/6
2.63 19:33 55 7:21 156 154-158 1146 177 172-180 3/2
2.75 20:30 57 7:38 158 153-162 1206 174 170-178 8/0
2.88 21:20 50 6:41 156 151-163 1043 178 174-178 3/4
3.00 22:08 48 6:24 159 154-162 1018 178 174-180 3/8
3.12 22:52 44 6:02 156 151-160 941 179 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:50 7:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 58.35% More
    800m 3:20 6:42 65.14% More
    1km 4:15 6:50 66.72% More
    Mile 6:55 6:55 69.65% More
    5k 22:44 7:19 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.39
    5km 22:47 7:20 72.16
    5M 37:43 7:33 71.36
    10km 47:30 7:39 70.93
    10M 1:18:39 7:52 71.01
    Half 1:44:43 8:00 70.13
    20M 2:43:59 8:12 70.97
    Mara 3:38:20 8:20 71.08
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