or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 9:04am by Gillian Mary

Run > General
  • Time
    30:48
  • Miles
    3.10
  • Min/mi
    9:56
  • Pacing
    91.1%
  • WAVA
    62.87
  • Stride(cm)
    90
  • Cals
    319
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1565
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 159/172bpm [1534b/mi] 101cal
2) 1mi - 9:49(9:49/mi) 164/170bpm [1611b/mi] 106cal
3) 1mi - 10:23(10:23/mi) 154/165bpm [1600b/mi] 104cal
4) 0.1mi - 57(9:45/mi) 152/155bpm [1481b/mi] 8cal
9:39 9:49 10:23 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +11 10:36 129 104-151 1368 189 184-194 5/2
0.25 2:25 1:06 8:44 158 151-162 1380 184 182-186 18/20
0.38 3:37 1:12 9:34 159 153-163 1521 184 182-184 0/16
0.50 4:46 1:10 9:16 169 164-172 1566 185 184-188 13/8
0.63 5:58 1:12 9:33 165 162-166 1577 181 176-186 7/7
0.75 7:17 1:19 10:32 164 162-167 1728 182 180-186 12/7
0.88 8:32 1:15 9:58 161 157-165 1605 180 178-182 5/4
1.00 9:49 1:17 10:15 166 161-171 1703 181 178-184 3/1
1.13 10:58 1:09 9:13 166 164-169 1529 182 180-184 1/4
1.25 12:08 1:10 9:22 167 165-169 1564 182 180-182 6/6
1.38 13:21 1:13 9:43 165 160-168 1604 182 178-186 8/7
1.50 14:40 1:20 10:36 158 156-162 1675 179 176-182 8/7
1.63 16:01 1:20 10:40 165 162-169 1761 179 178-182 16/0
1.75 17:08 1:07 8:57 162 161-165 1451 180 178-182 1/27
1.88 18:20 1:13 9:40 164 160-168 1587 182 180-186 16/10
2.00 19:39 1:19 10:29 163 161-168 1709 182 178-186 7/1
2.13 20:54 1:15 9:59 163 161-165 1627 179 176-182 13/7
2.25 22:12 1:19 10:29 161 159-164 1689 180 178-182 10/7
2.38 23:40 1:28 11:44 159 156-161 1866 169 128-182 6/2
2.50 24:57 1:17 10:16 149 142-156 1529 182 176-184 2/4
2.63 26:06 1:09 9:09 155 145-163 1418 182 180-184 2/9
2.75 27:20 1:14 9:54 153 147-156 1515 180 178-182 1/7
2.88 28:49 1:28 11:48 149 140-157 1757 158 126-182 14/6
3.00 30:03 1:14 9:50 143 136-151 1405 181 178-186 8/3
3.10 31:00 57 9:52 151 149-154 1489 182 178-186 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.6% 10:39
    19 7.5% 10:00
    15 7.5% 10:34

  • Cadence Distribution

    180 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 3 30:16 9:55
    Walk 2.3 127 0 43 15:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 49.95% More
    800m 4:33 9:09 57.88% More
    1km 5:44 9:14 59.06% More
    Mile 9:36 9:36 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 59.95
    5km 30:52 9:56 63.00
    5M 51:07 10:13 62.36
    10km 1:04:22 10:22 62.13
    10M 1:46:35 10:40 62.15
    Half 2:21:55 10:50 61.14
    20M 3:42:14 11:07 61.87
    Mara 4:55:52 11:18 61.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here