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Sat 4th Jan 2025 at 8:22am by steve263

Run > General
  • Time
    44:50
  • Miles
    4.04
  • Min/mi
    11:06
  • Pacing
    92%
  • WAVA
    51.13
  • Stride(cm)
    95
  • Cals
    439
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1655
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 130/142bpm [898b/km] 62cal
2) 1km - 6:45(6:45/km) 143/158bpm [965b/km] 66cal
3) 1km - 6:55(6:55/km) 155/158bpm [1073b/km] 69cal
4) 1km - 6:54(6:54/km) 155/164bpm [1070b/km] 69cal
5) 1km - 6:59(6:59/km) 155/162bpm [1082b/km] 70cal
6) 1km - 7:10(7:10/km) 154/159bpm [1102b/km] 69cal
7) 0.51km - 3:13(6:19/km) 158/161bpm [999b/km] 34cal
6:54 6:45 6:55 6:54 6:59 7:10 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 112 87-126 1336 157 154-160 2/1
0.25 2:51 1:21 10:49 132 126-136 1428 155 152-160 2/1
0.38 4:10 1:19 10:36 138 135-140 1462 155 152-158 3/1
0.50 5:29 1:19 10:30 133 130-136 1398 156 154-160 2/0
0.63 6:59 1:31 12:04 137 133-142 1654 154 150-158 2/3
0.75 8:13 1:13 9:45 140 138-143 1366 155 152-158 1/5
0.88 9:36 1:23 11:07 140 137-142 1556 152 150-154 2/1
1.00 10:57 1:21 10:45 138 135-141 1484 153 148-156 3/4
1.13 12:17 1:21 10:45 142 137-150 1526 153 152-156 3/2
1.25 13:44 1:27 11:34 154 150-158 1782 152 148-154 3/4
1.38 15:03 1:19 10:36 153 149-157 1621 154 150-158 3/4
1.50 16:35 1:31 12:12 156 153-157 1903 153 150-154 2/2
1.63 17:56 1:21 10:52 155 152-157 1683 153 150-156 0/4
1.75 19:21 1:24 11:14 156 153-157 1752 152 148-156 1/2
1.88 20:42 1:22 10:55 154 150-157 1680 153 150-156 0/5
2.00 22:06 1:24 11:08 154 152-156 1716 152 150-156 0/3
2.13 23:34 1:28 11:43 154 152-156 1806 152 146-154 0/4
2.25 24:56 1:22 10:57 155 154-157 1698 153 150-156 1/2
2.38 26:21 1:25 11:18 158 151-164 1786 153 150-154 0/3
2.50 27:40 1:19 10:31 153 150-155 1608 154 152-158 0/3
2.63 29:08 1:28 11:42 155 153-158 1814 153 150-158 0/2
2.75 30:25 1:17 10:18 153 149-158 1576 152 148-158 0/4
2.88 31:51 1:27 11:33 155 153-157 1790 153 150-158 1/1
3.00 33:18 1:27 11:34 157 153-161 1815 152 148-154 0/4
3.13 34:41 1:23 11:02 153 149-155 1688 153 150-154 1/2
3.25 36:17 1:36 12:48 154 148-158 1970 153 148-156 1/3
3.38 37:38 1:22 10:54 155 152-157 1688 153 150-154 1/3
3.50 39:05 1:27 11:34 155 154-157 1794 153 150-156 2/2
3.63 40:24 1:19 10:29 154 152-155 1614 152 150-154 1/3
3.75 41:53 1:29 11:50 154 152-157 1821 152 148-156 2/1
3.88 43:11 1:18 10:24 157 156-159 1633 158 156-162 3/4
4.00 44:26 1:15 10:01 158 156-160 1582 157 154-162 0/3
4.04 44:52 26 10:13 159 157-160 1624 155 154-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 153 4 44:16 11:03
    Walk 1.3 147 0 35 14:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.58% More
    800m 5:16 10:35 43.88% More
    1km 6:38 10:40 45.35% More
    Mile 10:45 10:45 47.49% More
    5k 34:23 11:04 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 50.08
    5km 33:56 10:55 51.39
    5M 56:12 11:14 50.77
    10km 1:10:46 11:23 50.51
    10M 1:57:11 11:43 50.64
    Half 2:36:00 11:55 50.06
    20M 4:04:18 12:13 50.66
    Mara 5:25:16 12:25 50.74
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