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Sat 4th Jan 2025 at 9:06am by Pothunter

Run > General
  • Good
  • baltic
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    95.1%
  • WAVA
    64.87
  • Stride(cm)
    127
  • Cals
    335
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1156
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 149/164bpm [1062b/mi] 64cal
2) 0.62mi - 4:42(7:34/mi) 159/170bpm [1202b/mi] 68cal
3) 0.62mi - 4:33(7:19/mi) 166/180bpm [1215b/mi] 67cal
4) 0.62mi - 4:28(7:11/mi) 163/176bpm [1170b/mi] 68cal
5) 0.62mi - 4:23(7:04/mi) 162/166bpm [1144b/mi] 67cal
6) 0.01mi - 2(5:10/mi) 165/165bpm [854b/mi] 1cal
4:26 4:42 4:33 4:28 4:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 118 101-140 788 183 176-192 1/3
0.25 1:41 51 6:46 150 142-156 1015 173 170-178 0/6
0.38 2:34 53 7:06 158 156-159 1123 178 174-184 1/1
0.50 3:31 56 7:31 159 156-161 1196 175 174-176 1/1
0.63 4:28 57 7:36 160 151-164 1215 173 172-174 0/3
0.75 5:25 57 7:39 159 156-162 1217 175 172-180 4/0
0.88 6:23 58 7:46 157 155-159 1220 172 170-174 7/0
1.00 7:18 55 7:16 155 151-157 1128 169 166-172 0/4
1.13 8:16 58 7:45 158 154-161 1225 172 170-174 3/0
1.25 9:10 55 7:16 166 158-170 1207 171 168-174 0/5
1.38 10:05 54 7:13 167 165-169 1206 173 170-178 1/4
1.50 10:59 55 7:16 165 162-167 1200 174 172-178 1/2
1.63 11:54 55 7:17 167 163-178 1215 174 172-178 1/1
1.75 12:49 55 7:18 171 159-178 1249 174 172-176 1/2
1.88 13:46 57 7:39 160 158-161 1224 176 174-180 5/0
2.00 14:40 54 7:15 160 159-162 1159 175 174-178 5/1
2.13 15:34 54 7:11 160 157-162 1149 176 170-180 4/4
2.25 16:29 55 7:20 168 160-176 1232 173 170-176 0/2
2.38 17:20 51 6:50 168 165-171 1147 172 170-174 1/6
2.50 18:14 54 7:12 161 159-163 1160 175 172-178 1/1
2.63 19:08 53 7:07 161 160-161 1147 177 174-180 2/1
2.75 20:01 53 7:07 162 160-163 1153 174 172-176 0/2
2.88 20:55 54 7:13 163 162-163 1176 178 176-180 4/0
3.00 21:50 55 7:19 163 161-165 1192 180 178-182 8/0
3.11 22:34 44 6:24 163 160-165 1042 182 172-202 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:12
    11 3.0% 7:26
    11 2.7% 7:38

  • Cadence Distribution

    175 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 22:33 7:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.81% More
    800m 3:27 6:57 56.16% More
    1km 4:23 7:03 57.68% More
    Mile 7:05 7:05 60.65% More
    5k 22:30 7:15 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.52
    5km 22:33 7:15 64.78
    5M 37:09 7:26 64.04
    10km 46:40 7:31 63.66
    10M 1:16:53 7:41 63.87
    Half 1:42:05 7:48 63.16
    20M 2:39:09 7:57 64.20
    Mara 3:31:18 8:04 64.48
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