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Sat 4th Jan 2025 at 9:04am by Rob_H

Run > General
  • Time
    32:21
  • Miles
    3.15
  • Min/mi
    10:16
  • Pacing
    90.6%
  • WAVA
    41.73
  • Stride(cm)
    100
  • Cals
    456
  • Cadence
    156
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1594
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 136/148bpm [898b/km] 86cal
2) 1km - 6:25(6:25/km) 150/159bpm [962b/km] 92cal
3) 1km - 6:12(6:12/km) 157/163bpm [973b/km] 87cal
4) 1km - 6:31(6:31/km) 166/174bpm [1082b/km] 95cal
5) 1km - 6:17(6:17/km) 169/176bpm [1062b/km] 89cal
6) 0.06km - 21(5:18/km) 169/170bpm [896b/km] 7cal
6:36 6:25 6:12 6:31 6:17 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 118 89-138 1334 155 152-166 4/2
0.25 2:43 1:18 10:22 140 137-144 1452 156 152-160 5/10
0.38 4:06 1:24 11:11 138 134-142 1544 151 114-164 7/6
0.50 5:29 1:22 10:56 144 142-148 1575 157 154-166 11/4
0.63 6:40 1:11 9:30 144 141-146 1369 159 144-166 2/12
0.75 7:55 1:15 10:04 145 141-147 1460 157 154-164 8/9
0.88 9:10 1:15 9:57 146 144-150 1452 158 154-160 10/13
1.00 10:27 1:17 10:17 153 151-156 1574 157 152-160 7/9
1.13 11:45 1:18 10:27 150 143-156 1567 157 154-160 12/7
1.25 13:04 1:18 10:26 154 148-159 1607 157 154-160 8/4
1.38 14:21 1:17 10:18 160 157-163 1647 156 152-160 13/8
1.50 15:38 1:17 10:17 159 157-160 1636 156 154-158 8/15
1.63 16:52 1:14 9:49 158 156-160 1552 157 154-160 6/11
1.75 18:03 1:12 9:33 157 151-162 1500 158 154-162 9/5
1.88 19:18 1:14 9:53 154 151-156 1523 156 154-158 9/13
2.00 20:38 1:20 10:42 160 151-165 1713 156 154-160 10/5
2.13 22:01 1:23 11:04 167 165-170 1847 155 152-160 8/4
2.25 23:21 1:21 10:45 170 167-172 1828 155 152-164 11/9
2.38 24:39 1:18 10:25 169 163-174 1760 158 154-162 6/6
2.50 25:49 1:09 9:15 166 162-169 1536 155 154-158 6/10
2.63 27:05 1:16 10:10 170 166-174 1729 156 152-160 1/14
2.75 28:19 1:14 9:53 169 167-170 1669 155 154-158 10/5
2.88 29:32 1:13 9:46 167 163-170 1630 156 154-158 3/6
3.00 30:57 1:25 11:18 170 165-175 1921 155 152-158 8/6
3.13 32:08 1:11 9:26 170 168-173 1603 157 154-162 13/2
3.15 32:20 12 9:06 170 170-170 1547 158 158-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.9% 10:47
    13 7.9% 10:24
    10 7.7% 12:16

  • Cadence Distribution

    156 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 3.1 32:14 10:15
    Walk 0.3 114 0 6 22:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 32.40% More
    800m 4:50 9:43 36.02% More
    1km 6:06 9:48 37.36% More
    Mile 10:05 10:05 38.89% More
    5k 31:44 10:13 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 40.95
    5km 31:53 10:16 41.83
    5M 52:48 10:34 40.99
    10km 1:06:28 10:42 40.67
    10M 1:50:04 11:00 40.56
    Half 2:26:33 11:11 39.98
    20M 3:49:29 11:28 40.45
    Mara 5:05:32 11:40 40.51
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