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Sat 4th Jan 2025 at 9:01am by Fragile Do Not Bend

Run > parkrun
  • v cold
  • Time
    40:13
  • Miles
    3.12
  • Min/mi
    12:53
  • Pacing
    90.4%
  • WAVA
    42.55
  • Stride(cm)
    79
  • Cals
    374
  • Watts
    246
  • Cadence
    158
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1971
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 144/154bpm [1885b/mi] 120cal 243/303W
2) 1mi - 12:54(12:54/mi) 153/163bpm [1972b/mi] 117cal 238/304W
3) 1mi - 12:51(12:51/mi) 161/168bpm [2070b/mi] 123cal 247/294W
4) 0.12mi - 1:23(11:35/mi) 169/171bpm [1958b/mi] 14cal 253/263W
13:05 12:54 12:51 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:06 119 96-141 1678 157 102-168 252 93-303 1/0
0.25 3:16 1:31 12:05 144 141-146 1740 162 158-166 261 252-273 1/1
0.38 4:52 1:36 12:48 145 143-147 1857 161 158-164 256 251-266 1/0
0.50 6:36 1:43 13:48 146 144-147 2014 159 154-162 263 252-273 4/0
0.63 8:19 1:43 13:47 150 147-154 2067 159 156-162 254 238-265 4/0
0.75 9:58 1:38 13:07 152 148-154 1993 159 156-162 238 229-256 1/1
0.88 11:31 1:33 12:24 148 147-150 1835 159 156-164 235 232-238 0/4
1.00 13:04 1:34 12:30 147 144-150 1838 159 156-162 238 233-241 0/5
1.13 14:38 1:33 12:25 149 144-153 1851 161 158-166 245 241-250 1/2
1.25 16:09 1:31 12:08 154 151-156 1869 162 160-164 254 247-265 1/0
1.38 17:39 1:30 12:01 157 155-159 1887 161 158-164 253 249-257 1/2
1.50 19:11 1:32 12:17 160 158-163 1966 162 158-168 250 244-256 1/2
1.63 21:01 1:50 14:42 142 132-158 2089 141 124-164 189 71-304 2/2
1.75 22:39 1:38 13:01 153 145-156 1991 161 158-164 274 255-297 3/0
1.88 24:17 1:39 13:08 159 156-161 2089 161 124-170 259 189-267 2/1
2.00 25:58 1:41 13:25 149 142-159 1998 148 130-166 211 60-261 1/1
2.13 27:32 1:34 12:33 158 153-161 1983 161 160-164 263 256-269 1/1
2.25 29:13 1:41 13:27 162 159-165 2178 157 122-166 267 196-294 3/0
2.38 31:03 1:50 14:41 156 152-164 2290 145 124-164 222 69-278 5/0
2.50 32:39 1:36 12:45 166 164-168 2116 161 156-164 264 244-284 3/0
2.63 34:07 1:29 11:51 164 163-165 1942 161 158-162 251 246-258 0/3
2.75 35:35 1:28 11:40 162 160-165 1891 160 158-162 251 247-256 0/5
2.88 37:17 1:42 13:39 161 152-164 2197 148 110-164 216 139-256 0/2
3.00 38:49 1:32 12:15 160 152-167 1961 165 160-168 246 213-258 1/1
3.12 40:13 1:24 11:38 169 167-171 1966 166 164-170 253 247-263 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 13:35
    11 1.5% 13:35

  • Cadence Distribution

    158 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 2.9 36:01 12:34
    Walk 10.4 128 0.3 4:10 16:19
    Still 0.1 - - 2 -

  • Power Distribution

    246W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 34.23% More
    800m 6:01 12:07 36.52% More
    1km 7:34 12:11 37.83% More
    Mile 12:33 12:33 38.84% More
    5k 39:48 12:48 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 41.28
    5km 40:02 12:53 42.57
    5M 1:06:49 13:22 41.66
    10km 1:24:26 13:35 41.29
    10M 2:20:57 14:06 40.79
    Half 3:08:30 14:23 39.86
    20M 4:57:17 14:52 39.81
    Mara 6:37:35 15:10 39.46

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