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Sat 4th Jan 2025 at 9:00am by Timcook79

Run > General

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Time
1:09:17
Miles
10.18
Min/mi
6:48
Pacing
68.9%
WAVA
69.22
Stride(cm)
131
Cals
963
Cadence
180
BPM
145
%MHR
82
B/mi
988
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 2.01mi - 14:28(7:12/mi) 135/150bpm [971b/mi] 205cal 8.34/12.15mph
2) 1.7mi - 10:00(5:53/mi) 153/160bpm [899b/mi] 159cal 10.21/11.46mph
3) 0.29mi - 2:51(9:45/mi) 134/157bpm [1306b/mi] 36cal 6.15/9.64mph
4) 1.37mi - 8:00(5:50/mi) 157/164bpm [917b/mi] 131cal 10.28/10.75mph
5) 0.28mi - 2:47(9:51/mi) 139/161bpm [1369b/mi] 35cal 6.09/9.85mph
6) 1.03mi - 6:00(5:48/mi) 157/162bpm [911b/mi] 97cal 10.35/10.46mph
7) 0.28mi - 2:49(10:06/mi) 138/165bpm [1394b/mi] 31cal 5.94/9.6mph
8) 0.7mi - 4:00(5:42/mi) 157/163bpm [894b/mi] 64cal 10.53/12mph
9) 0.19mi - 2:03(10:47/mi) 141/164bpm [1521b/mi] 23cal 5.56/10.42mph
10) 0.37mi - 2:00(5:23/mi) 156/163bpm [839b/mi] 30cal 11.16/11.77mph
11) 0.24mi - 2:09(8:51/mi) 138/164bpm [1221b/mi] 21cal 6.78/10.73mph
12) 1.7mi - 12:11(7:10/mi) 139/152bpm [996b/mi] 131cal 8.38/10.23mph

14:28 10:00 2:51 8:00 2:47 6:00 2:49 4:00 2:03 2:00 2:09 12:11

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.01	15:08	15:08 +1	7:32	135 84-150	1016	181 0-202	46/45
3.71	26:25	11:17 +1	6:39	153 123-160	1017	188 182-204	22/21
4.00	29:15	2:50	9:46	135 127-157	1318	162 104-186	3/4
5.37	37:16	8:00	5:50	157 130-164	917	189 176-196	16/12
5.65	40:01	2:45	9:51	139 130-161	1368	163 104-182	3/7
6.68	46:01	6:01	5:49	157 134-162	912	187 174-194	13/10
6.96	48:49	2:48	10:03	138 130-165	1388	162 108-182	3/5
7.66	52:49	4:00	5:43	157 133-163	897	188 178-198	14/10
7.85	54:51	2:02	10:42	141 130-164	1509	158 102-186	2/4
8.22	56:51	2:00	5:25	156 132-163	844	190 180-200	6/4
8.47	59:00	2:09	8:50	139 126-164	1227	163 112-186	1/17
10.16	1:11:10	12:10	7:10	139 126-152	996	180 176-184	43/28
10.16	1:11:10	0 +1	0	145 145-145	NAN	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.8%	7:06
18	2.2%	7:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	10.1	1:08:15	6:47
Walk	4.3	110	0.1	3:02	25:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.47%	More
800m	2:49	5:41	65.70%	More
1km	3:32	5:41	68.59%	More
Mile	5:47	5:47	71.34%	More
5k	20:19	6:32	69.16%	More
5 miles	33:23	6:41	68.43%	More
10k	41:44	6:43	68.31%	More
10 miles	1:09:59	7:00	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.90
5km	19:16	6:12	72.92
5M	32:11	6:26	70.97
10km	40:41	6:33	70.07
10M	1:07:58	6:48	69.27
Half	1:30:57	6:57	67.94
20M	2:23:33	7:11	68.20
Mara	3:12:05	7:20	67.97

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