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Sat 4th Jan 2025 at 9:04am by Ynnad

Run > General
  • Time
    39:02
  • Miles
    4.01
  • Min/mi
    9:44
  • Pacing
    90.7%
  • WAVA
    46.36
  • Stride(cm)
    93
  • Cals
    403
  • Watts
    253
  • Cadence
    177
  • BPM
    147
  • %MHR
    73.3
  • B/mi
    1426
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.01mi - 39:02(9:44/mi) 147/180bpm [1432b/mi] 403cal 249/331W
39:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:04 100 81-121 1306 151 120-186 187 53-263 2/0
0.25 2:57 1:19 10:35 134 121-144 1419 181 176-188 266 235-307 4/1
0.38 4:11 1:13 9:47 144 141-147 1409 178 176-180 250 239-268 4/0
0.50 5:22 1:12 9:32 139 138-141 1326 180 178-184 248 242-253 1/2
0.63 6:37 1:14 9:53 139 138-142 1375 179 176-184 276 244-306 2/2
0.75 7:58 1:21 10:51 146 142-151 1584 176 174-180 291 281-306 6/0
0.88 9:15 1:17 10:19 152 151-153 1569 177 176-180 275 245-295 8/0
1.00 10:33 1:17 10:18 149 147-151 1535 177 176-182 275 244-298 5/0
1.13 11:49 1:17 10:15 154 152-156 1579 178 176-180 279 271-297 6/0
1.25 13:04 1:14 9:55 153 152-156 1518 178 174-180 280 266-295 5/0
1.38 14:16 1:12 9:34 154 152-155 1472 179 178-184 270 258-280 4/0
1.50 15:28 1:13 9:43 153 152-155 1486 179 176-182 276 257-291 3/0
1.63 16:37 1:09 9:08 151 146-154 1379 179 176-184 253 229-270 2/0
1.75 17:49 1:12 9:38 145 142-148 1398 178 176-180 274 230-303 0/4
1.88 19:02 1:12 9:39 153 148-158 1477 177 176-180 266 241-286 4/0
2.00 20:14 1:12 9:35 148 145-156 1419 178 176-180 232 217-247 1/2
2.13 21:23 1:09 9:13 140 137-145 1290 177 176-180 237 221-271 0/6
2.25 22:33 1:10 9:20 144 139-146 1345 178 176-184 244 229-270 0/4
2.38 23:39 1:06 8:52 145 144-145 1286 178 176-182 229 216-244 0/4
2.50 24:45 1:06 8:48 142 141-144 1251 179 176-182 234 219-241 0/8
2.63 25:53 1:08 9:04 144 141-146 1305 178 176-180 242 237-248 0/7
2.75 27:02 1:09 9:14 142 141-144 1312 177 176-180 235 224-244 0/5
2.88 28:12 1:09 9:15 144 141-146 1333 178 176-180 239 231-243 0/3
3.00 29:21 1:09 9:16 145 144-146 1344 178 176-184 237 230-243 0/4
3.13 30:30 1:09 9:10 149 145-151 1366 178 176-182 239 232-244 0/3
3.25 31:42 1:12 9:37 150 149-152 1443 178 176-184 264 230-320 4/2
3.38 32:52 1:10 9:20 157 152-165 1464 178 176-186 284 239-331 5/1
3.50 34:01 1:09 9:12 172 166-173 1582 179 178-186 246 238-252 0/2
3.63 35:19 1:18 10:21 170 151-180 1760 180 178-188 243 222-264 2/0
3.75 36:29 1:11 9:24 152 151-153 1429 177 176-180 242 236-252 1/1
3.88 37:39 1:10 9:19 149 145-152 1389 177 174-180 231 208-247 0/5
4.00 38:52 1:12 9:40 146 145-148 1411 177 174-180 246 235-259 0/1
4.01 39:01 9 27:14 148 148-149 4030 153 112-174 240 239-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.3% 10:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 4 38:17 9:40
    Walk 1.8 127 0 42 15:29
    Still 0.1 - - 2 -

  • Power Distribution

    253W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 36.39% More
    800m 4:27 8:58 41.26% More
    1km 5:36 9:01 42.81% More
    Mile 9:07 9:07 45.00% More
    5k 29:25 9:28 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26 92.49
    5km 26:11 8:26 53.25
    5M 55:08 11:02 41.10
    10km 1:17:29 12:28 36.50
    10M 2:43:11 16:19 28.62
    Half 4:09:01 19:01 24.61
    20M 8:02:56 24:09 20.11
    Mara 12:16:59 28:08 17.57
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