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Sat 4th Jan 2025 at 8:45am by ageingtractor

Run > General

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Time
59:16
Miles
5.79
Min/mi
10:14
WAVA
56.07
Stride(cm)
90
Cals
697
Cadence
174
BPM
146
%MHR
85.6
B/mi
1499
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 147/184bpm [1450b/mi] 114cal 6.08/0mph
2) 1mi - 10:48(10:48/mi) 144/154bpm [1556b/mi] 125cal 5.55/0mph
3) 1mi - 9:09(9:09/mi) 154/157bpm [1410b/mi] 121cal 6.55/0mph
4) 1mi - 9:43(9:43/mi) 154/157bpm [1497b/mi] 128cal 6.17/0mph
5) 1mi - 10:20(10:20/mi) 139/156bpm [1437b/mi] 111cal 5.8/0mph
6) 0.79mi - 9:22(11:50/mi) 141/148bpm [1669b/mi] 98cal 5.07/0mph

9:52 10:48 9:09 9:43 10:20 9:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	115 75-126	1110	170 162-174	0/7
0.50	4:51	2:26	9:44	137 126-144	1334	171 166-174	0/17
0.75	7:13	2:23	9:31	164 127-179	1560	170 166-178	2/16
1.00	9:52	2:39	10:35	171 148-184	1810	177 170-184	15/0
1.25	12:34	2:42	10:47	150 148-152	1618	175 170-178	14/0
1.50	19:36	7:02	28:08	137 92-151	3855	163 108-178	2/14
1.75	22:13	2:37	10:29	143 109-148	1499	173 166-178	3/2
2.00	24:32	2:18	9:12	150 146-154	1381	175 172-178	3/3
2.25	26:47	2:16	9:03	153 150-155	1386	177 174-182	6/2
2.50	29:04	2:16	9:05	155 153-156	1407	177 174-180	4/6
2.75	31:22	2:18	9:12	155 154-157	1427	176 174-178	2/5
3.00	33:41	2:19	9:16	155 151-157	1437	176 174-180	3/2
3.25	36:05	2:25	9:38	155 153-157	1494	177 174-180	6/8
3.50	38:25	2:20	9:21	154 153-155	1439	176 172-180	4/3
3.75	40:53	2:28	9:51	154 152-155	1516	174 172-178	2/3
4.00	43:24	2:31	10:05	153 150-154	1542	176 172-180	6/1
4.25	45:54	2:29	9:58	153 152-154	1524	175 172-178	3/9
4.50	48:17	2:23	9:32	154 153-155	1468	175 172-178	3/1
4.75	1:01:20	13:03	52:11	129 97-156	6732	172 166-178	7/7
5.00	1:04:04	2:44	10:58	124 118-128	1360	171 150-174	0/14
5.25	1:07:05	3:01	12:06	133 121-146	1609	175 166-180	8/4
5.50	1:10:07	3:01	12:04	146 144-148	1762	176 174-180	23/0
5.75	1:12:55	2:49	11:15	144 141-148	1619	176 172-180	6/0
5.79	1:13:26	31	12:42	145 143-147	1840	176 172-180	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.3%	11:49
31	3.8%	10:45

Cadence Distribution
174 avge / 184 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5.8	1:12:48	12:36
Walk	0.5	120	0	23	34:13
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	44.85%	More
800m	4:27	8:56	51.96%	More
1km	5:34	8:58	53.97%	More
Mile	9:06	9:06	56.19%	More
5k	29:53	9:37	58.36%	More
5 miles	1:04:01	12:48	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	55.43
5km	30:38	9:52	56.92
5M	50:44	10:09	56.24
10km	1:03:52	10:17	55.97
10M	1:45:46	10:35	56.10
Half	2:20:49	10:45	55.46
20M	3:40:32	11:02	56.12
Mara	4:53:37	11:12	56.20

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Sat 4th Jan 2025 at 8:45am by ageingtractor

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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