or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 7:38am by Simonh

Run > General
  • Time
    2:32:51
  • Miles
    13.54
  • Min/mi
    11:17
  • Pacing
    71%
  • Stride(cm)
    90
  • Cals
    1660
  • Watts
    278
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1379
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 110/120bpm [700b/km] 70cal 302/417W
2) 1km - 6:16(6:16/km) 121/125bpm [758b/km] 74cal 295/404W
3) 1km - 6:30(6:30/km) 119/124bpm [773b/km] 73cal 264/303W
4) 1km - 7:03(7:03/km) 123/131bpm [868b/km] 79cal 282/485W
5) 1km - 7:30(7:30/km) 120/132bpm [899b/km] 78cal 232/322W
6) 1km - 7:35(7:35/km) 121/132bpm [918b/km] 79cal 219/360W
7) 1km - 10:44(10:44/km) 107/125bpm [1148b/km] 77cal 153/407W
8) 1km - 6:21(6:21/km) 121/124bpm [769b/km] 76cal 291/325W
9) 1km - 6:58(6:58/km) 120/126bpm [836b/km] 72cal 261/344W
10) 1km - 7:36(7:36/km) 117/131bpm [889b/km] 76cal 252/420W
11) 1km - 6:22(6:22/km) 120/135bpm [765b/km] 70cal 285/465W
12) 1km - 7:20(7:20/km) 118/130bpm [865b/km] 78cal 240/351W
13) 1km - 6:46(6:46/km) 122/127bpm [825b/km] 76cal 282/376W
14) 1km - 7:48(7:48/km) 120/131bpm [936b/km] 76cal 229/368W
15) 1km - 6:22(6:22/km) 129/132bpm [821b/km] 74cal 289/335W
16) 1km - 6:41(6:41/km) 128/134bpm [855b/km] 79cal 284/380W
17) 1km - 6:22(6:22/km) 130/134bpm [827b/km] 78cal 300/369W
18) 1km - 5:57(5:57/km) 132/137bpm [786b/km] 75cal 318/366W
19) 1km - 8:25(8:25/km) 126/139bpm [1061b/km] 84cal 211/357W
20) 1km - 6:47(6:47/km) 131/136bpm [889b/km] 81cal 281/365W
21) 1km - 5:52(5:52/km) 134/137bpm [787b/km] 74cal 328/412W
22) 0.79km - 5:13(6:35/km) 134/142bpm [881b/km] 61cal 313/478W
6:22 6:16 6:30 7:03 7:30 7:35 10:44 6:21 6:58 7:36 6:22 7:20 6:46 7:48 6:22 6:41 6:22 5:57 8:25 6:47 5:52 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 109 66-120 1121 166 150-174 316 182-417 21/15
1.00 10:11 5:02 10:05 119 111-125 1199 165 162-170 294 262-344 9/9
1.50 15:13 5:02 10:05 121 112-123 1219 159 98-166 279 28-404 1/13
2.00 20:50 5:37 11:14 118 112-124 1325 161 94-176 259 65-314 1/17
2.50 26:19 5:29 10:58 124 109-131 1361 162 96-168 317 86-485 24/6
3.00 32:27 6:07 12:15 119 104-128 1457 159 80-180 259 66-322 6/17
3.50 38:20 5:54 11:48 124 114-132 1463 160 98-178 256 34-360 5/15
4.00 45:26 7:05 14:10 112 93-123 1587 145 102-168 227 8-396 7/8
4.50 53:35 8:10 16:20 108 77-125 1764 151 96-180 228 30-407 9/14
5.00 58:37 5:02 10:04 122 120-124 1228 168 164-178 296 265-317 8/2
5.50 1:04:13 5:35 11:11 120 101-126 1342 155 108-174 261 94-315 4/3
6.00 1:09:50 5:38 11:15 119 100-124 1339 154 34-170 265 20-367 13/6
6.50 1:16:03 6:13 12:26 118 100-135 1466 149 100-176 282 96-465 21/5
7.00 1:21:26 5:23 10:45 117 98-124 1258 156 110-186 256 90-339 12/27
7.50 1:27:02 5:36 11:12 121 113-130 1356 166 120-174 290 30-351 6/10
8.00 1:32:36 5:34 11:08 121 109-127 1347 158 108-172 275 58-376 6/6
8.50 1:38:54 6:18 12:36 119 107-126 1499 149 106-176 232 98-327 7/5
9.00 1:44:09 5:15 10:30 126 109-132 1322 162 114-244 286 112-368 9/7
9.50 1:49:24 5:15 10:31 129 120-134 1356 163 108-178 279 61-323 3/9
10.00 1:54:45 5:21 10:42 128 119-133 1370 160 88-174 298 43-380 10/7
10.50 1:59:45 5:00 10:00 131 119-134 1309 166 112-174 313 108-369 6/6
11.00 2:04:38 4:53 9:47 131 119-137 1281 163 108-174 308 118-366 7/6
11.50 2:10:04 5:26 10:52 133 125-139 1445 159 104-180 285 102-358 6/6
12.00 2:16:57 6:53 13:46 124 104-136 1707 154 104-180 258 81-365 11/5
12.50 2:22:25 5:28 10:55 131 120-136 1431 160 88-178 287 21-395 17/4
13.00 2:27:11 4:46 9:32 134 129-137 1278 166 114-172 328 140-412 10/6
13.50 2:32:26 5:15 10:29 133 125-142 1395 163 84-174 311 109-478 21/12
13.54 2:32:51 25 9:56 138 134-139 1371 170 168-172 425 374-472 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.8% 14:07
    21 5.2% 10:20
    20 4.8% 10:51
    11 3.5% 10:30
    10 3.2% 13:37

  • Cadence Distribution

    159 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 166 12.5 2:08:13 10:17
    Walk 13.5 110 1.1 20:39 19:11
    Still 2.6 - - 3:59 -

  • Power Distribution

    278W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:52 9:27 0.00% More
    Mile 9:32 9:32 0.00% More
    5k 32:27 10:27 0.00% More
    5 miles 53:11 10:38 0.00% More
    10k 1:07:31 10:52 0.00% More
    10 miles 1:53:45 11:22 0.00% More
    Half 2:28:05 11:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:06 10:20
    5M 53:10 10:38
    10km 1:06:57 10:46
    10M 1:50:51 11:05
    Half 2:27:35 11:16
    20M 3:51:07 11:33
    Mara 5:07:43 11:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here