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Sat 4th Jan 2025 at 9:39am by SVrunner

Run > General
  • Time
    7:15
  • Miles
    0.74
  • Min/mi
    9:48
  • Pacing
    69.3%
  • WAVA
    46.49
  • Stride(cm)
    101
  • Cals
    84
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1358
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 7:15(9:51/mi) 142/150bpm [1398b/mi] 84cal 6.1/7.08mph
7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +6 11:23 126 88-147 1434 167 164-170 0/0
0.13 1:22 39 10:25 145 138-149 1512 166 164-168 1/1
0.19 2:00 39 10:19 146 141-148 1506 166 164-166 2/0
0.25 2:39 39 10:21 147 146-148 1523 164 160-168 4/1
0.31 3:16 36 9:41 145 142-147 1404 161 160-162 2/2
0.38 3:52 36 9:43 147 146-148 1429 162 162-162 3/1
0.44 4:27 35 9:24 147 145-148 1383 162 160-162 1/1
0.50 5:47 1:19 +34 21:12 140 128-150 2968 156 120-162 5/1
0.56 6:20 33 8:43 134 127-143 1169 162 160-166 6/0
0.63 6:52 33 8:42 142 140-142 1236 161 160-162 1/3
0.69 7:26 34 9:02 144 142-145 1302 163 162-166 5/5
0.74 7:56 30 10:19 148 147-149 1527 159 158-162 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 8:38

  • Cadence Distribution

    162 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 163 0.7 7:07 9:51
    Walk 9.0 119 0 43 2:44:15
    Pause 1.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.59% More
    800m 5:21 10:46 39.65% More
    1km 6:38 10:40 41.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.05
    5km 33:11 10:41 48.25
    5M 54:56 10:59 47.65
    10km 1:09:10 11:08 47.35
    10M 1:54:32 11:27 47.37
    Half 2:32:30 11:38 46.76
    20M 3:58:48 11:56 47.32
    Mara 5:17:57 12:08 47.39
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