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Sat 4th Jan 2025 at 9:02am by SVrunner

Run > parkrun

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Time
26:50
Miles
3.14
Min/mi
8:33
Pacing
88.8%
WAVA
60.29
Stride(cm)
115
Cals
329
Cadence
163
BPM
148
%MHR
86.7
B/mi
1267
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 145/174bpm [1253b/mi] 101cal 6.94/7.85mph
2) 1mi - 8:47(8:47/mi) 151/160bpm [1327b/mi] 110cal 6.83/7.39mph
3) 1mi - 8:28(8:28/mi) 151/160bpm [1277b/mi] 105cal 7.09/7.74mph
4) 0.14mi - 57(7:00/mi) 158/160bpm [1107b/mi] 13cal 8.56/8.7mph

8:38 8:47 8:28 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:21	132 99-144	1233	169 166-174	2/0
0.25	2:10	1:00	7:57	142 140-146	1130	167 164-170	1/4
0.38	3:12	1:02	8:19	143 141-145	1190	165 164-166	8/0
0.50	4:15	1:03	8:22	144 141-147	1205	165 164-170	8/4
0.63	5:31	1:16	10:05	146 141-150	1473	161 158-166	5/5
0.75	6:38	1:08	9:02	145 143-150	1309	162 160-164	8/5
0.88	7:43	1:04	8:34	145 143-146	1243	162 160-166	5/5
1.00	8:43	1:01	8:04	164 157-173	1323	164 160-166	3/5
1.13	9:47	1:04	8:30	156 155-158	1326	164 162-166	1/6
1.25	10:49	1:03	8:21	149 137-159	1245	162 160-164	4/4
1.38	11:54	1:05	8:36	149 143-154	1282	162 160-162	2/2
1.50	12:59	1:05	8:41	156 154-159	1356	163 162-164	3/3
1.63	14:21	1:22	10:54	156 154-159	1699	159 124-166	5/3
1.75	15:26	1:06	8:44	140 127-154	1223	159 124-164	6/5
1.88	16:30	1:04	8:32	148 144-150	1262	162 160-164	0/4
2.00	17:30	1:00	8:00	151 144-160	1208	163 160-164	4/3
2.13	18:32	1:02	8:17	148 145-150	1226	163 160-166	1/2
2.25	19:33	1:01	8:04	146 143-148	1178	164 162-166	3/3
2.38	20:36	1:03	8:21	148 145-150	1236	164 162-164	3/5
2.50	21:37	1:02	8:14	152 148-156	1252	163 162-164	6/2
2.63	22:57	1:19	10:34	153 151-157	1616	158 120-164	9/5
2.75	24:00	1:03	8:25	151 144-156	1271	162 160-164	5/4
2.88	25:00	1:00	8:02	156 152-158	1254	163 160-166	2/5
3.00	25:58	58	7:42	158 156-160	1216	164 162-166	3/9
3.13	26:50	52	7:00	158 157-160	1106	169 166-174	8/4
3.14	26:55	5	7:39	158 158-158	1209	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.6%	7:55

Cadence Distribution
163 avge / 174 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	3.1	26:27	8:31
Walk	1.7	122	0	28	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.78%	More
800m	3:50	7:43	55.34%	More
1km	5:05	8:11	54.37%	More
Mile	8:17	8:17	56.77%	More
5k	26:34	8:33	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	26:32	8:32	60.34
5M	43:56	8:47	59.58
10km	55:19	8:54	59.21
10M	1:31:36	9:10	59.23
Half	2:01:58	9:19	58.47
20M	3:11:00	9:33	59.17
Mara	4:14:17	9:42	59.26

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Sat 4th Jan 2025 at 9:02am by SVrunner

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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