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Sat 4th Jan 2025 at 8:47am by SVrunner

Run > General
  • Time
    5:24
  • Miles
    0.55
  • Min/mi
    9:49
  • WAVA
    44.04
  • Stride(cm)
    105
  • Cals
    61
  • Cadence
    156
  • BPM
    140
  • %MHR
    82
  • B/mi
    1377
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:24(9:52/mi) 142/161bpm [1401b/mi] 61cal 6.08/7.2mph
5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 112 98-130 976 158 120-172 2/1
0.13 1:07 35 9:14 135 131-140 1248 166 164-168 2/0
0.19 1:42 35 9:15 143 140-148 1323 166 164-168 1/0
0.25 2:17 35 9:17 144 143-145 1337 163 162-164 2/0
0.31 3:08 51 13:43 150 138-161 2058 134 96-162 4/0
0.38 3:46 38 10:09 144 141-147 1461 161 158-162 4/0
0.44 4:24 38 10:11 149 146-153 1517 160 158-164 4/0
0.50 4:56 31 8:23 151 150-153 1266 164 162-166 0/8
0.55 5:24 28 9:53 151 149-152 1491 142 80-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 10:04

  • Cadence Distribution

    156 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 163 0.5 4:55 9:24
    Walk 9.0 101 0 29 19:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.30% More
    800m 4:53 9:49 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 46.13
    5km 33:51 10:54 47.30
    5M 56:03 11:13 46.70
    10km 1:10:34 11:21 46.41
    10M 1:56:51 11:41 46.43
    Half 2:35:34 11:53 45.84
    20M 4:03:37 12:11 46.39
    Mara 5:24:21 12:23 46.46
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