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Sat 4th Jan 2025 at 9:34am by Ferdi

Run > General
  • Time
    29:42
  • Miles
    3.08
  • Min/mi
    9:39
  • Pacing
    85.8%
  • WAVA
    55.27
  • Stride(cm)
    101
  • Cals
    363
  • Cadence
    165
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1488
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/169bpm [1236b/mi] 104cal
2) 1mi - 10:39(10:39/mi) 162/177bpm [1726b/mi] 132cal
3) 1mi - 9:32(9:32/mi) 165/176bpm [1573b/mi] 119cal
4) 0.08mi - 34(7:28/mi) 180/184bpm [1343b/mi] 8cal
8:57 10:39 9:32 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 68 53-94 589 163 160-168 0/14
0.25 2:09 1:04 8:30 117 104-128 994 166 164-168 0/3
0.38 3:17 1:08 9:05 150 128-164 1363 164 162-170 0/3
0.50 4:24 1:08 9:00 155 147-166 1395 168 166-170 1/2
0.63 5:39 1:15 9:57 153 147-159 1522 166 162-168 1/1
0.75 6:43 1:04 8:34 150 145-154 1286 165 162-168 0/9
0.88 7:50 1:07 8:52 159 148-169 1410 166 164-166 0/12
1.00 8:57 1:07 9:00 153 147-158 1376 167 164-170 0/4
1.13 10:06 1:08 9:06 158 153-166 1438 167 162-168 0/5
1.25 11:20 1:15 9:58 163 156-177 1624 165 162-168 2/2
1.38 12:57 1:37 12:57 163 159-174 2112 162 158-164 5/1
1.50 14:30 1:33 12:22 165 163-166 2042 159 152-164 7/0
1.63 16:02 1:32 12:13 164 162-165 2004 157 152-164 11/0
1.75 17:15 1:13 9:43 161 159-163 1564 166 164-170 6/0
1.88 18:29 1:14 9:50 164 160-166 1614 168 164-172 9/1
2.00 19:36 1:08 9:03 161 159-166 1458 166 160-168 5/1
2.13 20:40 1:04 8:30 156 151-160 1325 164 162-168 3/4
2.25 21:47 1:06 8:51 156 151-163 1382 169 166-172 0/15
2.38 22:57 1:10 9:23 166 163-167 1559 168 166-170 1/4
2.50 24:04 1:07 8:59 163 161-166 1465 167 166-170 2/2
2.63 25:08 1:04 8:31 165 163-166 1404 170 168-172 0/7
2.75 26:23 1:14 9:55 163 160-170 1618 168 164-172 3/5
2.88 27:50 1:27 11:40 173 171-174 2018 163 158-166 10/0
3.00 29:08 1:18 10:27 172 170-176 1796 165 160-168 7/0
3.08 29:43 35 7:39 181 177-184 1384 172 166-180 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 11:18
    29 4.9% 10:20

  • Cadence Distribution

    165 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 29:38 9:38
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 45.26% More
    800m 4:16 8:35 51.23% More
    1km 5:30 8:50 51.94% More
    Mile 8:50 8:50 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.95
    5km 29:58 9:39 55.36
    5M 49:38 9:56 54.74
    10km 1:02:30 10:04 54.43
    10M 1:43:29 10:21 54.50
    Half 2:17:47 10:31 53.84
    20M 3:35:46 10:47 54.48
    Mara 4:47:16 10:58 54.57
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