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Sat 4th Jan 2025 at 9:04am by Mr AL

Run > General
  • Time
    46:37
  • Miles
    4.34
  • Min/mi
    10:44
  • Pacing
    83.4%
  • WAVA
    48.09
  • Stride(cm)
    91
  • Cals
    641
  • Cadence
    165
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1722
  • Asc(m)
    201
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Good first RR turn-out of '25: c20 runners this morning

1) 1mi - 11:22(11:22/mi) 147/167bpm [1672b/mi] 143cal 5.27/6.28mph
2) 1mi - 10:27(10:27/mi) 161/169bpm [1683b/mi] 144cal 5.74/6.35mph
3) 1mi - 10:15(10:15/mi) 167/174bpm [1711b/mi] 146cal 5.85/6.59mph
4) 1mi - 10:42(10:42/mi) 167/172bpm [1786b/mi] 153cal 5.61/6.43mph
5) 0.34mi - 3:51(11:26/mi) 169/178bpm [1933b/mi] 55cal 5.24/5.49mph
11:22 10:27 10:15 10:42 3:51
Corrah
Excellent :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 128 121-132 1509 160 158-166 8/1
0.25 2:52 1:23 11:07 131 127-134 1457 162 156-166 5/8
0.38 4:21 1:29 11:52 153 129-167 1815 163 160-166 5/4
0.50 5:46 1:25 11:18 147 142-153 1662 164 162-168 1/4
0.63 7:15 1:29 11:52 145 142-148 1720 161 156-164 13/6
0.75 8:38 1:23 11:08 157 142-165 1748 160 150-170 11/7
0.88 9:54 1:16 10:10 158 157-159 1607 168 166-168 0/10
1.00 11:23 1:28 11:46 162 159-167 1906 163 158-168 5/4
1.13 12:49 1:26 11:28 160 157-163 1836 166 162-168 6/2
1.25 14:09 1:20 10:39 160 157-163 1705 166 166-168 3/7
1.38 15:30 1:21 10:47 161 156-164 1737 165 160-168 8/4
1.50 16:46 1:16 10:10 163 161-165 1658 166 160-170 4/4
1.63 18:03 1:17 10:16 164 159-168 1683 168 166-170 9/3
1.75 19:17 1:14 9:53 160 157-163 1582 168 166-170 7/4
1.88 20:33 1:17 10:12 160 158-162 1633 167 160-170 3/3
2.00 21:50 1:16 10:11 163 162-166 1660 168 164-172 5/3
2.13 23:04 1:14 9:54 163 159-166 1614 166 160-170 6/5
2.25 24:24 1:20 10:39 163 159-165 1737 168 164-170 2/8
2.38 25:40 1:16 10:08 167 165-169 1693 167 166-168 6/6
2.50 26:56 1:16 10:09 167 164-169 1694 166 164-168 6/4
2.63 28:13 1:17 10:18 166 165-168 1710 165 162-166 2/12
2.75 30:17 2:03 +49 16:27 169 162-174 2780 163 158-166 13/2
2.88 31:41 1:24 11:10 169 164-171 1887 165 154-168 8/19
3.00 32:54 1:13 9:44 168 166-170 1636 168 168-170 11/2
3.13 34:10 1:16 10:11 168 164-170 1710 166 156-170 6/3
3.25 35:23 1:13 9:47 166 163-168 1623 167 164-168 7/16
3.38 37:12 1:49 +18 14:29 165 159-170 2389 160 118-168 6/7
3.50 38:31 1:19 10:33 168 166-170 1774 168 166-170 13/10
3.63 39:49 1:18 10:28 168 164-171 1757 166 164-168 8/9
3.75 41:03 1:13 9:48 168 167-170 1645 169 168-170 13/9
3.88 42:24 1:22 10:53 167 165-170 1817 167 164-168 7/7
4.00 43:53 1:29 11:51 168 166-171 1990 165 164-168 4/19
4.13 45:20 1:27 11:34 169 168-170 1954 167 166-168 10/8
4.25 46:44 1:24 11:09 168 165-170 1872 166 162-168 21/6
4.34 47:44 1:00 11:49 171 166-176 2020 165 164-168 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.6% 11:19
    16 6.6% 10:29
    11 9.9% 10:54

  • Cadence Distribution

    165 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 165 4.3 46:34 10:49
    Walk 1.8 118 0 52 3:19:40
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.83% More
    800m 4:55 9:53 42.86% More
    1km 6:15 10:03 43.91% More
    Mile 10:09 10:09 45.87% More
    5k 33:25 10:45 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.36
    5km 32:43 10:32 48.51
    5M 54:10 10:50 47.89
    10km 1:08:12 10:59 47.58
    10M 1:52:56 11:18 47.59
    Half 2:30:21 11:29 46.98
    20M 3:55:27 11:46 47.54
    Mara 5:13:28 11:58 47.62
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