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Sat 4th Jan 2025 at 9:31am by kevinnn123

Run > General
  • Time
    16:41
  • Miles
    1.69
  • Min/mi
    9:52
  • Pacing
    87.4%
  • WAVA
    47.84
  • Stride(cm)
    99
  • Cals
    217
  • Cadence
    165
  • BPM
    151
  • %MHR
    84
  • B/mi
    1493
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 148/163bpm [1474b/mi] 77cal
2) 0.62mi - 6:02(9:42/mi) 157/162bpm [1523b/mi] 81cal
3) 0.45mi - 4:28(9:58/mi) 155/161bpm [1545b/mi] 59cal
6:11 6:02 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 113 70-137 1554 159 94-172 98/7
0.13 1:32 41 10:52 133 128-138 1445 152 116-168 0/0
0.19 2:06 34 8:57 150 141-155 1343 170 164-174 2/0
0.25 2:40 34 9:04 155 153-155 1405 173 172-174 0/1
0.31 3:21 41 10:52 151 148-155 1640 168 164-174 3/1
0.38 3:55 35 9:17 157 152-160 1457 168 166-172 1/4
0.44 4:30 35 9:15 159 155-160 1471 169 168-170 4/1
0.50 5:07 37 9:44 158 155-160 1539 169 162-172 5/6
0.56 5:39 33 8:43 159 157-160 1386 170 168-170 5/3
0.63 6:13 34 9:01 159 155-163 1434 170 168-172 1/2
0.69 6:46 33 8:53 159 158-160 1414 170 168-172 1/2
0.75 7:20 33 8:55 159 158-159 1418 171 170-172 1/2
0.81 7:55 35 9:16 157 154-160 1455 168 166-170 1/0
0.88 8:31 37 9:49 157 156-159 1540 168 166-170 2/1
0.94 9:12 40 10:42 157 155-158 1679 168 166-172 4/1
1.00 9:45 34 8:59 155 153-156 1392 171 170-174 1/5
1.06 10:19 34 9:02 151 147-154 1363 171 168-176 1/1
1.13 10:55 36 9:30 156 152-158 1481 170 168-172 7/4
1.19 11:31 36 9:43 160 157-160 1554 170 166-174 8/4
1.25 12:18 47 12:29 155 150-159 1936 152 122-170 3/0
1.31 13:02 44 11:45 151 148-156 1775 162 156-172 4/7
1.38 13:41 39 10:18 157 152-160 1616 167 162-174 0/2
1.44 14:15 34 9:06 155 154-156 1412 169 166-170 8/0
1.50 14:49 35 9:15 157 155-157 1453 169 168-170 5/0
1.56 15:22 32 8:36 154 152-157 1325 170 166-172 0/7
1.63 16:00 38 10:12 155 153-158 1581 148 80-172 2/1
1.69 16:39 39 10:30 158 154-161 1659 166 160-170 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 9:21
    12 7.9% 10:04

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 1.7 16:07 9:41
    Walk 3.4 112 0 34 22:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.73% More
    800m 4:32 9:08 44.55% More
    1km 5:43 9:12 46.09% More
    Mile 9:21 9:21 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 47.20
    5km 32:12 10:22 47.25
    5M 53:50 10:46 46.10
    10km 1:08:04 10:57 45.57
    10M 1:53:48 11:23 45.10
    Half 2:32:20 11:38 44.26
    20M 4:00:35 12:02 44.41
    Mara 5:22:03 12:18 44.23

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