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Sat 4th Jan 2025 at 9:02am by kevinnn123

Run > General

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Time
25:20
Miles
3.14
Min/mi
8:04
Pacing
92.7%
WAVA
60.81
Stride(cm)
115
Cals
354
Cadence
174
BPM
160
%MHR
88.7
B/mi
1288
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 153/165bpm [1267b/mi] 68cal
2) 0.62mi - 5:05(8:11/mi) 159/167bpm [1301b/mi] 70cal
3) 0.62mi - 4:47(7:42/mi) 166/172bpm [1279b/mi] 71cal
4) 0.62mi - 5:08(8:15/mi) 164/173bpm [1354b/mi] 70cal
5) 0.62mi - 4:56(7:56/mi) 159/169bpm [1261b/mi] 72cal
6) 0.04mi - 15(6:49/mi) 163/165bpm [1110b/mi] 3cal

5:09 5:05 4:47 5:08 4:56 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	133 105-151	1231	175 166-182	0/9
0.25	2:12	1:02	8:19	160 152-165	1330	174 172-176	1/1
0.38	3:12	1:00	8:01	156 153-160	1250	174 170-178	1/2
0.50	4:11	59	7:51	161 158-162	1264	176 172-178	3/0
0.63	5:09	58	7:48	160 158-163	1247	174 172-176	3/3
0.75	6:12	1:03	8:23	160 155-166	1341	175 172-178	3/7
0.88	7:16	1:04	8:32	158 156-161	1348	175 174-178	0/15
1.00	8:19	1:03	8:26	156 153-160	1316	174 170-178	7/2
1.13	9:19	1:00	8:00	160 156-163	1281	176 174-180	10/4
1.25	10:16	57	7:33	161 158-167	1215	176 174-178	5/6
1.38	11:13	57	7:36	161 158-164	1224	175 172-176	7/1
1.50	12:14	1:01	8:06	165 162-167	1336	174 172-178	3/7
1.63	13:11	57	7:37	166 163-170	1264	175 172-176	4/3
1.75	14:09	58	7:45	170 166-172	1317	173 170-174	2/5
1.88	15:05	56	7:32	170 167-172	1279	173 172-174	2/2
2.00	16:08	1:02	8:20	167 163-170	1390	171 168-174	5/3
2.13	17:03	55	7:22	169 165-172	1246	174 170-176	0/12
2.25	18:07	1:04	8:29	165 164-169	1400	174 172-176	5/7
2.38	19:14	1:07	8:55	161 158-165	1435	172 170-174	16/0
2.50	20:16	1:02	8:18	158 155-161	1312	172 170-176	1/9
2.63	21:17	1:01	8:08	157 153-161	1277	173 170-174	5/3
2.75	22:11	54	7:11	156 154-158	1122	173 170-174	6/1
2.88	23:18	1:07	8:55	163 157-169	1454	170 164-174	5/5
3.00	24:15	57	7:39	160 158-162	1223	172 168-174	4/1
3.13	25:12	57	7:33	158 153-162	1194	171 168-174	1/8
3.14	25:20	8	7:07	165 165-165	1174	172 172-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.8%	8:28
18	7.5%	8:51

Cadence Distribution
174 avge / 182 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.78%	More
800m	3:50	7:42	52.81%	More
1km	4:47	7:41	55.12%	More
Mile	7:44	7:44	57.83%	More
5k	24:56	8:01	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	25:03	8:04	60.74
5M	41:52	8:22	59.28
10km	52:57	8:31	58.58
10M	1:28:31	8:51	57.98
Half	1:58:29	9:03	56.90
20M	3:07:07	9:21	57.10
Mara	4:10:29	9:34	56.87

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Sat 4th Jan 2025 at 9:02am by kevinnn123

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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