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Sat 4th Jan 2025 at 8:33am by kevinnn123

Run > General
  • Time
    23:24
  • Miles
    2.46
  • Min/mi
    9:31
  • Pacing
    85.1%
  • WAVA
    50.91
  • Stride(cm)
    100
  • Cals
    300
  • Cadence
    169
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1464
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 143/161bpm [1475b/mi] 77cal
2) 0.62mi - 5:45(9:15/mi) 162/169bpm [1499b/mi] 78cal
3) 0.62mi - 5:42(9:10/mi) 159/167bpm [1457b/mi] 72cal
4) 0.6mi - 5:33(9:17/mi) 157/166bpm [1457b/mi] 73cal
6:25 5:45 5:42 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:00 118 101-139 1534 157 108-176 116/1
0.25 2:48 1:10 9:21 143 140-146 1337 172 170-174 4/0
0.38 3:53 1:05 8:43 151 146-155 1316 175 172-176 7/4
0.50 5:23 1:30 11:57 154 151-156 1840 166 158-174 0/13
0.63 6:28 1:06 8:44 158 156-162 1380 174 172-176 19/8
0.75 7:36 1:08 9:01 162 160-165 1461 173 172-176 4/21
0.88 8:46 1:10 9:22 161 159-166 1507 170 168-174 2/3
1.00 9:54 1:08 9:08 166 164-168 1516 171 168-174 3/3
1.13 11:03 1:09 9:09 163 161-167 1491 171 168-172 8/4
1.25 12:13 1:10 9:22 156 150-162 1461 171 166-174 3/3
1.38 13:23 1:10 9:21 158 153-163 1478 170 164-172 4/11
1.50 14:31 1:08 9:02 158 155-162 1428 169 166-172 1/6
1.63 15:40 1:08 9:07 159 155-163 1450 169 162-172 6/3
1.75 16:50 1:10 9:20 164 162-166 1530 169 166-174 3/9
1.88 17:58 1:09 9:10 157 152-165 1440 172 168-174 10/8
2.00 19:00 1:01 8:10 159 152-163 1298 170 168-174 4/10
2.13 20:06 1:07 8:55 162 160-164 1444 171 166-176 2/5
2.25 21:18 1:11 9:32 161 154-165 1534 169 164-174 7/9
2.38 22:33 1:15 10:02 154 145-162 1545 162 144-168 6/4
2.46 23:25 52 9:56 152 149-154 1510 164 160-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 9:27

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 2.5 23:02 9:24
    Walk 1.6 109 0 22 35:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.19% More
    800m 4:20 8:44 46.58% More
    1km 5:29 8:50 47.99% More
    Mile 8:59 8:59 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.48
    5km 30:07 9:42 50.52
    5M 50:20 10:04 49.31
    10km 1:03:39 10:15 48.73
    10M 1:46:25 10:39 48.23
    Half 2:22:27 10:52 47.33
    20M 3:44:58 11:15 47.49
    Mara 5:01:09 11:30 47.30

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