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Sat 4th Jan 2025 at 9:38am by Mandyr

Walk > General

Heaton parkrun

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Time
7:24
Miles
0.37
Min/mi
20:00
Stride(cm)
67
Cals
50
Cadence
119
BPM
130
%MHR
67.8
B/mi
2591
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.37mi - 7:24(20:05/mi) 129/144bpm [2591b/mi] 50cal 38/63rpm

7:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	129 126-132	2627	121 116-126	1/4
0.13	2:32	1:16	20:15	129 127-130	2612	119 114-124	1/2
0.19	3:49	1:17	20:30	129 124-132	2646	117 110-122	1/1
0.25	6:46	2:57	47:11	128 120-133	6039	118 114-124	2/0
0.31	7:07	21	5:31	129 125-136	713	-	2/4
0.37	7:24	17	5:05	141 137-143	717	-	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 126 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More

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Sat 4th Jan 2025 at 9:38am by Mandyr

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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