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Sat 4th Jan 2025 at 9:11am by chuckles

Run > General
  • Time
    29:28
  • Miles
    3.15
  • Min/mi
    9:21
  • Pacing
    93.6%
  • WAVA
    51.10
  • Stride(cm)
    105
  • Cals
    409
  • Cadence
    163
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1122
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 105/121bpm [613b/km] 69cal
2) 1km - 5:49(5:49/km) 119/125bpm [692b/km] 89cal
3) 1km - 5:33(5:33/km) 125/133bpm [693b/km] 78cal
4) 1km - 5:43(5:43/km) 128/137bpm [732b/km] 84cal
5) 1km - 5:44(5:44/km) 127/139bpm [729b/km] 80cal
6) 0.05km - 14(4:59/km) 132/133bpm [658b/km] 3cal
7) 0.02km - 34(24:09/km) 126/133bpm [3042b/km] 6cal
5:50 5:49 5:33 5:43 5:44 14 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:49 5:49 9:22 104 47-120 974 160 0-168 4/4
1.23 11:32 5:43 9:22 119 113-125 1114 163 154-172 6/5
1.85 17:04 5:32 8:56 125 117-133 1117 165 160-170 3/4
2.47 22:47 5:43 9:12 128 122-136 1178 164 156-170 4/5
3.09 28:31 5:43 9:14 127 117-138 1173 163 148-172 5/4
3.12 28:44 13 8:04 132 131-134 1065 170 168-172 1/0
3.13 29:18 34 +1 41:25 125 115-132 5177 51 0-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 3.1 29:10 9:17
    Walk 0.9 96 0 16 35:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.33% More
    800m 4:21 8:46 45.24% More
    1km 5:26 8:44 47.76% More
    Mile 8:57 8:57 49.83% More
    5k 28:29 9:10 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.33
    5km 29:03 9:21 51.09
    5M 47:47 9:33 50.65
    10km 59:58 9:39 50.39
    10M 1:38:39 9:52 50.30
    Half 2:10:51 9:59 50.05
    20M 3:23:41 10:11 50.29
    Mara 4:30:10 10:19 50.69
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