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Sat 4th Jan 2025 at 9:35am by Strutbrother

Run > Warm Down
  • Time
    11:51
  • Miles
    1.09
  • Min/mi
    10:52
  • Pacing
    94.8%
  • WAVA
    43.59
  • Stride(cm)
    91
  • Cals
    160
  • Watts
    332
  • Cadence
    162
  • BPM
    152
  • %MHR
    84.9
  • B/mi
    1651
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 148/164bpm [1038b/km] 91cal 324/456W
2) 0.75km - 4:51(6:27/km) 158/164bpm [1020b/km] 69cal 341/408W
7:01 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:53 128 121-135 1521 160 112-168 284 104-393 2/1
0.13 1:29 44 11:44 139 136-142 1630 163 158-168 330 265-410 2/3
0.19 2:12 44 11:38 143 141-148 1664 160 158-164 296 145-341 2/2
0.25 2:54 42 11:10 145 142-147 1619 161 156-164 335 328-341 0/2
0.31 3:35 41 10:56 148 146-148 1618 162 158-166 324 303-364 2/1
0.38 4:15 40 10:33 149 148-152 1573 163 160-166 319 298-344 1/1
0.44 4:55 40 10:42 153 152-153 1637 161 160-164 317 305-339 0/1
0.50 5:36 42 11:06 152 150-154 1686 165 162-170 339 302-444 1/0
0.56 6:19 42 11:17 160 154-164 1806 163 154-168 408 304-456 5/0
0.63 7:03 44 11:46 162 161-164 1905 161 156-164 322 284-403 2/2
0.69 7:44 42 11:07 163 161-164 1811 160 156-164 361 304-406 4/0
0.75 8:24 39 10:28 161 157-163 1685 161 156-166 310 300-324 0/1
0.81 9:01 37 9:59 153 148-157 1527 161 158-166 309 301-321 0/3
0.88 9:41 40 10:38 155 154-156 1647 162 158-164 341 322-352 1/1
0.94 10:20 39 10:20 156 155-157 1611 163 160-168 340 335-346 1/1
1.00 11:00 40 10:38 159 156-161 1690 168 160-170 386 348-408 3/0
1.06 11:37 38 10:00 160 156-161 1601 157 154-162 332 320-382 0/2
1.09 11:51 14 9:27 162 159-164 1531 162 160-162 332 324-338 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 1.1 11:48 10:54
    Walk 0.4 112 0 3 13:37

  • Power Distribution

    332W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.68% More
    800m 5:13 10:29 40.67% More
    1km 6:37 10:40 41.72% More
    Mile 10:48 10:48 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.43
    5km 35:58 11:35 44.51
    5M 59:34 11:55 43.94
    10km 1:14:59 12:04 43.68
    10M 2:04:11 12:25 43.69
    Half 2:45:20 12:37 43.13
    20M 4:18:54 12:57 43.65
    Mara 5:44:42 13:09 43.71
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