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Sat 4th Jan 2025 at 7:38am by NJ

Run > Long Run
  • cold
  • Time
    2:03:59
  • Miles
    14.10
  • Min/mi
    8:48
  • Pacing
    94.7%
  • WAVA
    54.77
  • Stride(cm)
    106
  • Cals
    1494
  • Watts
    290
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1316
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:43(8:43/mi) 131/143bpm [1143b/mi] 100cal 283/340W
2) 1mi - 8:22(8:22/mi) 151/160bpm [1262b/mi] 107cal 307/418W
3) 1mi - 8:51(8:51/mi) 158/162bpm [1398b/mi] 116cal 312/395W
4) 1mi - 8:30(8:30/mi) 156/169bpm [1327b/mi] 109cal 283/342W
5) 1mi - 8:34(8:34/mi) 157/160bpm [1345b/mi] 110cal 289/378W
6) 1mi - 8:37(8:37/mi) 156/161bpm [1345b/mi] 110cal 289/371W
7) 1mi - 8:48(8:48/mi) 151/157bpm [1329b/mi] 107cal 288/393W
8) 1mi - 8:46(8:46/mi) 153/159bpm [1342b/mi] 108cal 291/351W
9) 1mi - 8:44(8:44/mi) 153/157bpm [1336b/mi] 106cal 291/338W
10) 1mi - 8:56(8:56/mi) 147/151bpm [1314b/mi] 100cal 288/346W
11) 1mi - 9:16(9:16/mi) 148/156bpm [1372b/mi] 107cal 294/400W
12) 1mi - 9:00(9:00/mi) 147/158bpm [1324b/mi] 98cal 280/397W
13) 1mi - 8:56(8:56/mi) 147/156bpm [1312b/mi] 100cal 275/306W
14) 1mi - 8:57(8:57/mi) 144/148bpm [1290b/mi] 104cal 284/304W
15) 0.1mi - 57(9:50/mi) 138/142bpm [1356b/mi] 12cal 283/299W
8:43 8:22 8:51 8:30 8:34 8:37 8:48 8:46 8:44 8:56 9:16 9:00 8:56 8:57 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:39 127 88-137 1099 169 82-174 289 42-340 4/4
1.00 8:42 4:23 8:46 135 131-143 1183 174 150-176 290 140-318 6/2
1.50 12:48 4:05 8:11 146 141-153 1194 175 172-176 295 284-316 3/4
2.00 17:04 4:16 8:32 156 153-160 1331 173 166-176 318 293-418 19/2
2.50 21:16 4:13 8:25 157 152-160 1322 173 168-176 290 201-359 16/17
3.00 25:56 4:40 9:20 159 155-162 1484 172 162-176 345 293-395 28/0
3.50 30:08 4:11 8:23 162 150-169 1357 173 164-176 292 255-341 3/18
4.00 34:26 4:18 8:36 150 147-155 1289 172 168-174 274 214-342 6/16
4.50 38:44 4:19 8:37 156 153-158 1345 172 162-176 289 261-322 7/7
5.00 43:00 4:16 8:31 157 155-160 1337 172 168-176 290 259-378 7/7
5.50 47:17 4:17 8:35 158 154-161 1356 173 166-176 293 244-371 9/8
6.00 51:37 4:20 8:40 153 151-155 1326 172 168-174 285 259-333 6/9
6.50 56:01 4:24 8:49 153 148-157 1348 172 166-176 283 263-354 8/6
7.00 1:00:25 4:24 8:47 148 146-150 1301 173 164-176 292 238-393 9/9
7.50 1:04:49 4:24 8:48 149 147-152 1311 172 168-176 293 225-351 9/9
8.00 1:09:11 4:22 8:45 156 151-159 1364 172 162-176 289 248-343 6/7
8.50 1:13:33 4:21 8:43 153 149-157 1333 173 168-176 291 258-338 8/6
9.00 1:17:55 4:22 8:45 153 151-155 1338 172 168-176 291 269-329 6/7
9.50 1:22:24 4:29 8:58 148 146-151 1326 172 168-176 291 240-346 10/10
10.00 1:26:51 4:27 8:55 146 144-148 1301 171 164-174 284 234-327 6/7
10.50 1:31:23 4:32 9:03 145 141-150 1313 173 166-176 281 260-330 17/3
11.00 1:36:07 4:45 9:29 150 141-156 1423 173 162-176 307 262-400 15/3
11.50 1:40:32 4:25 8:49 145 137-151 1279 171 168-174 266 250-281 0/31
12.00 1:45:08 4:36 9:11 149 143-158 1370 171 168-174 294 210-397 17/14
12.50 1:49:38 4:30 9:00 149 143-156 1341 171 162-174 262 215-287 2/21
13.00 1:54:03 4:26 8:51 145 142-147 1284 173 168-176 289 274-306 4/3
13.50 1:58:38 4:34 9:09 145 142-148 1327 172 158-176 281 212-294 5/5
14.00 2:03:01 4:23 8:46 143 141-147 1254 174 172-176 287 271-304 1/6
14.10 2:03:59 58 10:01 138 137-142 1383 171 164-176 283 265-299 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 9:01
    29 2.7% 9:26
    21 1.9% 8:35
    17 3.9% 9:37

  • Cadence Distribution

    172 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 14.1 2:03:50 8:47
    Walk 0.1 82 0 6 29:30
    Still 0.0 - - 3 -

  • Power Distribution

    290W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.64% More
    800m 4:00 8:02 46.85% More
    1km 5:02 8:06 48.55% More
    Mile 8:12 8:12 50.75% More
    5k 26:35 8:33 53.27% More
    5 miles 42:53 8:35 53.70% More
    10k 53:22 8:35 53.86% More
    10 miles 1:26:45 8:41 54.72% More
    Half 1:54:53 8:46 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 24:57 8:02 56.75
    5M 41:19 8:16 55.73
    10km 52:01 8:22 55.25
    10M 1:26:08 8:37 55.11
    Half 1:54:41 8:45 54.33
    20M 2:59:35 8:59 54.97
    Mara 3:59:06 9:08 55.06
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