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Sat 4th Jan 2025 at 9:01am by Tom Fryers

Run > General
  • Time
    17:57
  • Miles
    3.03
  • Min/mi
    5:55
  • Pacing
    89.4%
  • WAVA
    69.80
  • Stride(cm)
    172
  • Cals
    302
  • Cadence
    158
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    856
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 3:26(3:26/km) 122/136bpm [420b/km] 54cal
2) 1km - 3:47(3:47/km) 141/147bpm [534b/km] 66cal
3) 1km - 3:36(3:36/km) 142/151bpm [511b/km] 60cal
4) 1km - 3:55(3:55/km) 158/167bpm [618b/km] 65cal
5) 0.88km - 3:12(3:38/km) 159/180bpm [577b/km] 57cal
3:26 3:47 3:36 3:55 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 95 71-121 525 170 166-176 3/3
0.25 1:21 39 5:16 127 121-129 669 164 160-168 1/5
0.38 2:03 42 5:35 127 125-130 708 161 158-164 0/8
0.50 2:47 44 5:55 129 127-131 764 160 158-162 7/2
0.63 3:27 40 5:17 131 127-136 692 160 156-164 0/20
0.75 4:07 40 5:24 137 132-139 739 161 156-164 7/0
0.88 4:55 48 6:25 140 134-144 898 160 158-162 11/0
1.00 5:48 53 7:02 142 138-145 998 156 154-158 9/0
1.13 6:34 46 6:06 144 142-147 879 157 154-160 3/3
1.25 7:15 42 5:33 144 141-146 799 157 154-158 1/4
1.38 7:58 43 5:42 140 134-147 798 157 156-160 0/8
1.50 8:42 44 5:50 137 135-140 799 157 154-162 7/0
1.63 9:22 40 5:24 144 140-148 777 156 154-158 0/23
1.75 10:04 41 5:31 144 140-147 794 157 154-160 5/0
1.88 10:53 49 6:36 147 143-152 970 157 154-160 11/0
2.00 11:49 56 7:27 155 148-160 1154 154 152-156 10/0
2.13 12:36 47 6:13 154 153-158 958 155 152-158 1/2
2.25 13:19 43 5:43 161 154-167 921 156 154-162 2/4
2.38 14:04 46 6:05 162 159-163 986 156 154-158 1/5
2.50 14:49 45 5:59 159 157-162 950 157 152-162 4/3
2.63 15:31 42 5:34 156 152-159 870 157 154-160 3/14
2.75 16:12 41 5:25 154 150-157 835 158 152-162 2/9
2.88 16:57 45 6:02 158 155-161 952 158 156-160 13/0
3.00 17:44 48 6:21 163 158-172 1034 157 154-158 12/0
3.03 17:57 13 6:01 178 173-180 1071 155 154-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 6:28
    28 5.2% 6:05
    28 4.8% 6:46

  • Cadence Distribution

    158 avge / 176 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 3 17:53 5:54
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 56.50% More
    800m 2:42 5:26 62.36% More
    1km 3:21 5:24 65.66% More
    Mile 5:44 5:44 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 70.06
    5km 18:27 5:56 69.65
    5M 30:54 6:11 68.18
    10km 39:06 6:18 67.52
    10M 1:05:30 6:33 66.79
    Half 1:27:47 6:42 65.53
    20M 2:18:53 6:57 65.64
    Mara 3:06:07 7:06 65.31
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