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Sat 4th Jan 2025 at 9:11am by MadJonny

Run > Race
  • cold
  • Time
    31:24
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    90.3%
  • WAVA
    48.55
  • Stride(cm)
    94
  • Cals
    425
  • Cadence
    170
  • BPM
    148
  • %MHR
    80.3
  • B/mi
    1499
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:20(10:20/mi) 139/155bpm [1436b/mi] 134cal
2) 1mi - 9:39(9:39/mi) 152/156bpm [1466b/mi] 133cal
3) 1mi - 9:42(9:42/mi) 154/159bpm [1493b/mi] 134cal
4) 0.19mi - 1:36(8:17/mi) 159/165bpm [1318b/mi] 24cal
10:20 9:39 9:42 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 107 86-127 1370 158 112-168 0/3
0.25 3:00 1:24 11:14 131 127-133 1472 166 164-168 3/0
0.38 4:11 1:10 9:23 139 133-143 1305 174 168-178 1/0
0.50 5:22 1:11 9:27 145 144-145 1370 173 168-176 0/1
0.63 6:38 1:17 10:13 149 146-151 1523 174 170-178 2/0
0.75 7:54 1:15 10:03 151 150-152 1517 172 170-174 3/0
0.88 9:05 1:11 9:28 153 151-155 1448 173 170-176 4/0
1.00 10:19 1:15 9:57 153 151-155 1523 172 170-174 3/0
1.13 11:32 1:13 9:44 152 150-153 1480 171 164-174 1/1
1.25 12:47 1:15 9:59 154 152-156 1538 170 168-172 2/2
1.38 14:01 1:14 9:48 152 151-153 1490 170 166-174 0/3
1.50 15:13 1:12 9:40 151 151-152 1459 172 170-174 1/1
1.63 16:24 1:10 9:23 153 152-155 1436 169 168-172 2/1
1.75 17:37 1:14 9:51 152 151-152 1498 171 170-174 1/2
1.88 18:48 1:10 9:24 151 150-152 1419 172 170-174 0/1
2.00 19:58 1:10 9:17 152 149-155 1412 172 170-174 1/2
2.13 21:11 1:13 9:47 153 150-155 1496 171 170-174 0/2
2.25 22:25 1:14 9:56 152 150-153 1509 168 162-172 0/4
2.38 23:40 1:15 9:57 152 150-155 1512 171 166-172 0/2
2.50 24:51 1:11 9:24 154 152-155 1449 171 168-174 0/2
2.63 26:05 1:15 9:57 155 154-156 1543 169 166-172 0/1
2.75 27:19 1:14 9:53 154 153-155 1521 169 166-170 0/2
2.88 28:31 1:12 9:33 155 154-158 1481 171 168-174 2/2
3.00 29:39 1:08 9:06 157 157-159 1428 172 168-176 1/0
3.13 30:45 1:06 8:47 158 157-160 1388 175 172-178 2/1
3.19 31:15 30 7:24 164 162-165 1213 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:04

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.2 31:04 9:46
    Walk 0.5 121 0 10 18:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.68% More
    800m 4:28 8:59 45.27% More
    1km 5:42 9:10 46.72% More
    Mile 9:23 9:23 48.96% More
    5k 30:04 9:41 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.66
    5km 31:22 10:06 48.50
    5M 51:56 10:23 47.81
    10km 1:05:24 10:32 47.43
    10M 1:48:18 10:50 47.06
    Half 2:24:11 11:00 46.67
    20M 3:45:47 11:17 46.65
    Mara 5:00:37 11:28 46.86
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