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Sat 4th Jan 2025 at 8:50am by Hurlock

Run > General
  • Time
    7:04
  • Miles
    0.70
  • Min/mi
    10:06
  • Pacing
    51.2%
  • WAVA
    38.39
  • Stride(cm)
    91
  • Cals
    65
  • Watts
    255
  • Cadence
    174
  • BPM
    140
  • %MHR
    77.3
  • B/mi
    1412
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 139/151bpm [1423b/mi] 58cal 210/W 5.86/8.02mph
2) 0.07mi - 43(9:35/mi) 147/150bpm [1409b/mi] 7cal 287/W 6.26/7.36mph
6:22 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:41 118 101-126 1260 170 168-172 223 212-240 37/0
0.13 1:12 32 8:30 133 128-139 1132 174 170-176 218 209-225 0/1
0.19 1:45 33 8:53 141 139-143 1253 174 170-176 240 227-244 1/0
0.25 2:18 33 8:51 146 143-147 1292 174 172-178 267 248-283 3/0
0.31 3:54 1:36 25:29 144 129-151 3670 168 86-176 244 50-282 1/1
0.38 4:26 32 +2 8:29 131 128-136 1112 177 176-180 255 125-281 0/0
0.44 4:56 30 7:58 140 136-144 1116 179 178-182 271 266-281 2/0
0.50 5:24 29 7:40 144 144-146 1104 177 176-180 269 265-271 1/1
0.56 5:54 30 7:58 145 144-146 1154 179 176-186 268 263-274 1/0
0.63 6:26 31 8:21 143 142-144 1194 175 174-178 266 262-274 1/1
0.69 7:00 35 9:14 147 144-149 1358 172 170-174 286 271-306 4/0
0.70 7:06 6 12:13 150 149-150 1833 172 172-172 312 312-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 174 0.7 6:06 8:48
    Walk 0.5 87 0 2 15:14
    Still 13.6 - - 58 -

  • Power Distribution

    255W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.22% More
    800m 5:12 10:27 35.07% More
    1km 6:17 10:06 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 39.45
    5km 34:18 11:02 40.34
    5M 56:48 11:22 39.59
    10km 1:11:31 11:31 39.22
    10M 1:58:25 11:51 39.11
    Half 2:37:40 12:02 38.54
    20M 4:06:53 12:21 39.00
    Mara 5:28:42 12:33 39.06
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