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Sat 4th Jan 2025 at 9:07am by Hurlock

Run > General
  • Time
    21:03
  • Miles
    3.14
  • Min/mi
    6:42
  • Pacing
    89.8%
  • WAVA
    66.55
  • Stride(cm)
    129
  • Cals
    235
  • Watts
    322
  • Cadence
    186
  • BPM
    157
  • %MHR
    87
  • B/mi
    1056
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 161/179bpm [1054b/mi] 47cal 331/W 9.17/11.3mph
2) 0.62mi - 4:12(6:45/mi) 164/178bpm [1107b/mi] 50cal 300/W 8.89/10.55mph
3) 0.62mi - 4:31(7:16/mi) 154/156bpm [1119b/mi] 48cal 324/W 8.26/9.13mph
4) 0.62mi - 4:05(6:34/mi) 154/158bpm [1012b/mi] 44cal 312/W 9.13/11.07mph
5) 0.62mi - 3:57(6:21/mi) 155/162bpm [985b/mi] 43cal 333/W 9.44/10.17mph
6) 0.04mi - 14(6:40/mi) 165/172bpm [1099b/mi] 3cal 416/W 9.01/10.5mph
4:04 4:12 4:31 4:05 3:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:51 113 86-138 660 199 192-202 359 332-392 52/7
0.25 1:28 44 5:54 158 140-171 933 195 190-198 351 329-369 0/3
0.38 2:14 46 6:09 174 171-177 1070 189 186-192 334 317-363 3/4
0.50 3:10 56 7:29 177 175-179 1325 183 178-186 352 318-384 7/1
0.63 4:06 56 7:25 176 175-177 1305 182 174-186 307 274-354 3/2
0.75 5:04 58 7:42 172 169-178 1325 182 178-186 314 293-341 6/0
0.88 5:55 51 6:50 166 159-170 1133 182 178-186 309 278-350 3/1
1.00 6:42 47 6:14 160 158-162 996 185 182-190 260 215-336 0/16
1.13 7:29 47 6:18 159 157-163 1002 182 178-186 310 279-349 1/8
1.25 8:19 50 6:42 158 153-162 1059 186 182-188 303 263-341 0/3
1.38 9:10 51 6:44 153 151-155 1031 185 182-190 323 311-347 3/1
1.50 10:01 52 6:52 153 151-155 1051 183 178-186 319 305-350 1/1
1.63 10:57 56 7:30 155 153-156 1163 184 180-188 333 307-365 5/0
1.75 11:56 59 7:49 153 152-153 1195 183 176-188 338 308-369 8/0
1.88 12:52 56 7:26 154 153-156 1145 184 178-188 304 292-338 2/1
2.00 13:49 57 7:34 153 150-156 1158 185 180-190 327 309-348 6/0
2.13 14:38 49 6:35 152 151-153 1000 186 180-188 313 286-346 5/1
2.25 15:24 46 6:05 153 152-155 930 186 180-192 283 254-322 1/14
2.38 16:09 46 6:05 156 155-158 948 185 178-188 320 302-353 0/5
2.50 16:58 48 6:28 155 153-156 1002 187 186-190 314 275-336 0/7
2.63 17:47 49 6:32 155 154-156 1013 185 180-190 332 321-356 1/1
2.75 18:35 49 6:30 156 155-157 1015 187 180-192 330 316-345 1/2
2.88 19:23 48 6:23 154 152-156 982 188 186-190 331 324-337 0/1
3.00 20:11 48 6:24 153 152-154 980 188 186-192 322 306-344 0/2
3.13 20:55 44 5:51 158 154-168 924 198 186-218 361 340-407 3/0
3.14 21:02 7 +1:27 6:35 171 168-172 1127 216 214-218 432 416-447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 7:27
    12 2.9% 7:33
    11 5.0% 7:26

  • Cadence Distribution

    186 avge / 218 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 22:28 7:09
    Still 0.1 - - 1 -

  • Power Distribution

    322W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.70% More
    800m 3:04 6:11 59.30% More
    1km 3:52 6:14 61.42% More
    Mile 6:16 6:16 64.90% More
    5k 20:46 6:41 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.94
    5km 20:49 6:42 66.48
    5M 34:28 6:54 65.24
    10km 43:24 6:59 64.64
    10M 1:11:52 7:11 64.45
    Half 1:35:41 7:18 63.51
    20M 2:29:50 7:30 64.27
    Mara 3:19:29 7:37 64.37
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