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Sat 4th Jan 2025 at 9:31am by Hurlock

Run > General
  • Time
    7:18
  • Miles
    0.92
  • Min/mi
    7:56
  • Pacing
    95.5%
  • WAVA
    50.85
  • Stride(cm)
    113
  • Cals
    68
  • Watts
    273
  • Cadence
    179
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    1109
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 137/146bpm [1080b/mi] 44cal 271/W 7.61/7.79mph
2) 0.3mi - 2:24(8:08/mi) 146/149bpm [1187b/mi] 24cal 261/W 7.38/7.79mph
4:54 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 110 96-122 974 179 176-182 304 241-335 44/0
0.13 1:04 31 8:09 127 122-133 1034 180 180-180 322 307-338 3/0
0.19 1:35 31 8:14 137 133-142 1128 180 180-182 305 300-315 3/0
0.25 2:05 30 7:58 144 143-146 1148 177 176-178 289 263-301 1/0
0.31 2:32 28 7:22 143 141-145 1054 177 176-180 232 218-264 0/6
0.38 3:01 29 7:37 142 141-142 1082 179 178-180 244 220-262 0/2
0.44 3:30 29 7:49 142 141-144 1109 180 178-182 272 262-280 1/1
0.50 4:00 30 7:54 143 142-144 1129 179 178-182 278 273-287 0/0
0.56 4:28 28 7:31 142 140-143 1067 180 178-182 274 273-274 0/1
0.63 4:56 29 7:38 143 141-144 1090 179 178-182 270 262-275 0/2
0.69 5:27 30 8:05 145 144-146 1171 178 174-182 266 258-270 0/1
0.75 5:57 30 8:03 146 144-148 1175 177 176-180 249 238-258 0/2
0.81 6:27 30 7:58 147 145-147 1171 179 176-180 257 241-267 0/2
0.88 6:57 30 8:07 147 146-147 1192 178 176-182 268 267-269 0/0
0.91 7:19 22 9:07 148 146-149 1349 181 178-182 266 264-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 8:07

  • Cadence Distribution

    179 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 0.9 7:18 7:59
    Still 0.2 - - 1 -

  • Power Distribution

    273W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.48% More
    800m 3:51 7:44 47.40% More
    1km 4:50 7:47 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.09
    5km 26:31 8:32 52.19
    5M 43:55 8:47 51.20
    10km 55:18 8:54 50.73
    10M 1:31:34 9:09 50.58
    Half 2:01:54 9:18 49.85
    20M 3:10:54 9:33 50.44
    Mara 4:14:10 9:42 50.52
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