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Sat 4th Jan 2025 at 8:37am by Mandyr

Run > parkrun
  • Time
    39:48
  • Miles
    3.96
  • Min/mi
    10:03
  • WAVA
    57.52
  • Stride(cm)
    89
  • Cals
    349
  • Cadence
    179
  • BPM
    157
  • %MHR
    82.2
  • B/mi
    1578
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 134/154bpm [1623b/mi] 83cal
2) 1mi - 9:38(9:38/mi) 158/167bpm [1523b/mi] 84cal
3) 1mi - 9:34(9:34/mi) 176/186bpm [1683b/mi] 96cal
4) 0.96mi - 8:30(8:52/mi) 181/190bpm [1604b/mi] 86cal
12:07 9:38 9:34 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 127 103-143 1507 180 156-188 3/1
0.25 2:57 1:28 11:41 146 143-149 1706 178 172-182 3/0
0.38 4:33 1:37 12:54 137 126-147 1766 158 116-180 4/1
0.50 5:58 1:25 11:20 144 142-146 1631 173 172-178 3/1
0.63 12:15 6:17 +4:26 50:14 124 95-145 6229 175 102-190 1/2
0.75 13:43 1:28 11:46 140 118-151 1648 172 170-178 2/4
0.88 28:04 14:20 +13:02 1:54:43 116 88-153 13307 175 130-190 3/2
1.00 29:34 1:30 12:04 129 97-146 1556 184 178-190 2/1
1.13 30:48 1:14 9:51 149 141-159 1467 184 182-188 2/2
1.25 32:06 1:17 10:20 158 154-163 1632 183 178-186 5/0
1.38 33:23 1:18 10:22 162 160-165 1679 180 178-184 2/1
1.50 34:34 1:10 9:23 162 157-166 1520 181 176-188 1/4
1.63 35:46 1:13 9:41 158 154-163 1529 182 180-186 9/0
1.75 36:59 1:12 9:39 159 154-164 1535 182 178-184 3/2
1.88 38:07 1:08 9:07 159 156-163 1449 181 176-184 3/3
2.00 39:13 1:06 8:52 162 159-166 1436 182 180-184 2/5
2.13 40:28 1:14 9:56 168 165-175 1668 181 176-184 2/4
2.25 41:50 1:22 10:57 179 173-186 1960 179 174-186 2/2
2.38 43:08 1:18 10:24 181 177-184 1881 178 172-184 1/3
2.50 44:19 1:11 9:25 177 173-181 1667 177 174-180 11/0
2.63 45:31 1:13 9:42 177 176-180 1716 178 176-180 10/0
2.75 46:40 1:09 9:10 179 175-181 1641 179 176-180 4/1
2.88 47:46 1:06 8:51 173 171-176 1530 181 176-186 2/5
3.00 48:47 1:01 8:07 171 170-172 1387 186 182-192 5/0
3.13 49:51 1:03 8:26 171 168-176 1442 185 182-190 0/8
3.25 50:56 1:06 8:44 182 178-187 1590 183 180-186 0/13
3.38 52:01 1:05 8:36 185 177-190 1592 187 184-190 1/5
3.50 53:07 1:07 8:54 180 177-182 1603 185 176-190 6/3
3.63 54:09 1:02 8:16 185 183-188 1530 187 184-190 3/1
3.75 55:13 1:04 8:30 185 180-189 1574 186 184-188 2/2
3.88 56:18 1:05 8:39 183 181-187 1584 185 182-188 4/2
3.96 57:35 1:17 +19 15:31 181 167-186 2810 163 92-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 10:24
    12 1.7% 12:06

  • Cadence Distribution

    179 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 180 3.9 37:02 12:48
    Walk 10.6 117 0 7:28 2:49:35
    Still 0.1 - - 3 -
    Pause 18.5 - - 13:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 51.13% More
    800m 4:10 8:23 55.81% More
    1km 5:15 8:27 57.58% More
    Mile 8:29 8:29 60.25% More
    5k 29:09 9:23 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 55.21
    5km 30:46 9:54 58.00
    5M 50:58 10:12 57.25
    10km 1:04:10 10:20 56.99
    10M 1:46:15 10:38 56.84
    Half 2:21:28 10:48 55.83
    20M 3:41:31 11:05 56.28
    Mara 4:54:56 11:15 56.09

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