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Sat 4th Jan 2025 at 9:29am by dobbers

Walk > General
  • Time
    7:39
  • Miles
    0.39
  • Min/mi
    19:37
  • Stride(cm)
    73
  • Cals
    75
  • Cadence
    113
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    2234
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.39mi - 7:39(19:25/mi) 114/124bpm [2213b/mi] 75cal 41/79rpm
7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:21 115 108-123 4066 112 102-130 1/1
0.13 3:20 1:08 18:02 106 102-108 1912 113 108-114 1/2
0.19 4:19 58 15:35 106 102-111 1652 113 112-114 0/3
0.25 5:15 56 14:59 114 112-116 1708 113 112-114 4/0
0.31 6:11 57 15:06 117 114-119 1766 113 110-114 6/0
0.38 7:09 57 15:15 118 114-122 1800 113 112-116 5/0
0.39 7:40 31 27:06 120 119-121 3251 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 15:18

  • Cadence Distribution

    113 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
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