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Sat 4th Jan 2025 at 8:59am by dobbers

Run > General
  • Time
    28:34
  • Miles
    3.15
  • Min/mi
    9:04
  • Pacing
    93.2%
  • WAVA
    55.42
  • Stride(cm)
    113
  • Cals
    445
  • Watts
    390
  • Cadence
    158
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1361
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 133/148bpm [1203b/mi] 79cal 355/472W
2) 0.62mi - 5:49(9:22/mi) 152/159bpm [1425b/mi] 91cal 388/478W
3) 0.62mi - 5:28(8:48/mi) 152/162bpm [1336b/mi] 87cal 404/466W
4) 0.62mi - 5:26(8:44/mi) 155/161bpm [1354b/mi] 87cal 383/431W
5) 0.62mi - 5:36(9:01/mi) 157/167bpm [1416b/mi] 91cal 411/460W
6) 0.04mi - 37(13:59/mi) 162/163bpm [2265b/mi] 10cal 266/421W
5:37 5:49 5:28 5:26 5:36 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 107 74-134 1071 155 154-158 341 3-371 1/3
0.25 2:21 1:06 8:51 139 135-143 1229 156 154-158 366 341-394 0/5
0.38 3:27 1:05 8:43 140 137-144 1221 155 152-158 344 316-393 0/9
0.50 4:33 1:06 8:51 138 137-140 1221 156 154-158 372 355-376 0/4
0.63 5:39 1:06 8:48 143 140-148 1258 157 154-158 394 365-478 3/2
0.75 6:53 1:14 9:51 151 148-153 1488 156 154-160 414 380-478 6/0
0.88 8:06 1:13 9:44 153 152-154 1490 157 154-160 400 356-423 6/0
1.00 9:17 1:11 9:29 153 151-156 1450 157 154-160 394 343-439 5/0
1.13 10:26 1:09 9:11 156 152-159 1434 156 152-158 374 349-424 3/1
1.25 11:30 1:04 8:31 147 145-151 1252 158 156-162 347 332-372 0/7
1.38 12:32 1:02 8:16 149 145-151 1231 158 156-162 385 346-420 0/5
1.50 13:35 1:03 8:23 147 145-150 1232 158 156-160 380 351-397 0/7
1.63 14:39 1:04 8:34 150 149-151 1286 158 156-160 391 381-395 0/3
1.75 15:49 1:10 9:22 154 150-158 1443 159 156-162 436 387-466 7/0
1.88 17:01 1:11 9:31 158 157-162 1502 158 156-160 423 407-446 7/0
2.00 18:12 1:11 9:28 160 157-161 1513 159 156-160 390 348-430 4/0
2.13 19:21 1:09 9:16 159 155-160 1473 157 152-160 394 361-431 4/0
2.25 20:25 1:04 8:34 153 150-155 1310 159 158-162 359 348-375 0/5
2.38 21:26 1:01 8:08 151 149-154 1227 160 158-162 394 355-428 0/4
2.50 22:27 1:01 8:07 152 150-155 1235 159 158-162 376 358-405 0/9
2.63 23:32 1:04 8:35 151 150-152 1295 159 156-162 391 377-402 0/4
2.75 24:41 1:09 9:13 153 151-156 1411 159 154-160 413 370-460 6/0
2.88 25:51 1:10 9:20 160 156-162 1493 160 158-162 411 387-442 6/0
3.00 26:58 1:08 9:02 164 162-167 1482 160 158-162 413 361-444 4/0
3.13 28:06 1:07 8:58 161 158-163 1442 159 158-162 428 361-460 5/0
3.15 28:34 28 18:21 162 159-163 2974 159 148-162 404 385-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 9:25
    23 2.8% 9:35
    22 2.8% 9:21

  • Cadence Distribution

    158 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 3.2 28:22 9:00
    Still 0.7 - - 12 -

  • Power Distribution

    390W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.16% More
    800m 4:08 8:18 50.14% More
    1km 5:15 8:26 51.45% More
    Mile 8:44 8:44 52.48% More
    5k 27:47 8:56 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.09
    5km 28:09 9:04 55.43
    5M 46:37 9:19 54.66
    10km 58:42 9:27 54.28
    10M 1:37:12 9:43 54.27
    Half 2:09:24 9:53 53.56
    20M 3:22:39 10:08 54.20
    Mara 4:29:48 10:18 54.28
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