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Sat 4th Jan 2025 at 9:03am by TrailingTortoise

Run > General
  • Time
    30:34
  • Miles
    3.09
  • Min/mi
    9:54
  • Pacing
    78.9%
  • WAVA
    51.07
  • Stride(cm)
    90
  • Cals
    301
  • Watts
    243
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1629
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 150/170bpm [893b/km] 54cal 252/301W
2) 1km - 6:51(6:51/km) 163/173bpm [1115b/km] 66cal 247/336W
3) 1km - 7:24(7:24/km) 165/176bpm [1220b/km] 71cal 226/330W
4) 1km - 5:06(5:06/km) 181/187bpm [924b/km] 57cal 240/279W
5) 0.98km - 5:16(5:23/km) 167/172bpm [899b/km] 53cal 244/312W
5:57 6:51 7:24 5:06 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 +6 9:25 114 89-138 1073 194 190-198 257 233-298 1/2
0.25 2:18 1:07 8:59 147 139-153 1319 190 184-196 255 246-268 2/2
0.38 3:30 1:12 9:34 156 153-158 1492 188 184-192 250 230-264 2/1
0.50 4:45 1:16 10:04 161 158-166 1622 189 180-192 254 226-301 5/0
0.63 6:05 1:20 10:36 168 166-170 1781 188 182-192 253 232-273 7/0
0.75 7:42 1:37 12:59 171 168-173 2221 178 170-186 272 255-290 13/0
0.88 9:26 1:44 13:51 165 156-169 2284 160 126-180 226 166-271 14/0
1.00 10:34 1:08 9:03 154 152-156 1394 185 180-190 203 170-240 1/10
1.13 11:39 1:05 8:43 156 155-157 1359 187 182-192 232 222-255 0/8
1.25 12:59 1:20 10:40 165 157-170 1760 183 178-190 291 243-336 5/2
1.38 14:54 1:55 15:16 164 161-169 2504 144 82-174 233 166-264 10/0
1.50 16:22 1:28 11:48 162 158-165 1911 165 132-184 235 211-273 12/0
1.63 17:35 1:12 9:40 164 162-166 1584 185 182-188 228 213-237 8/0
1.75 19:13 1:38 13:06 166 162-169 2174 162 134-186 253 57-330 1/1
1.88 20:22 1:09 9:12 173 169-176 1591 181 170-190 210 162-269 10/0
2.00 21:19 58 7:40 180 175-184 1381 187 184-190 217 184-260 4/6
2.13 22:23 1:03 8:27 185 183-187 1564 189 182-200 262 242-279 0/20
2.25 23:28 1:05 8:39 183 181-186 1582 188 184-190 262 249-273 0/6
2.38 24:30 1:03 8:23 182 180-184 1525 187 182-192 226 202-257 1/1
2.50 25:30 59 7:55 171 164-180 1355 188 184-190 230 209-247 0/11
2.63 26:29 59 7:50 165 164-166 1293 190 184-192 247 209-277 0/14
2.75 27:39 1:10 9:23 168 166-168 1575 186 182-192 244 219-278 0/3
2.88 28:51 1:12 9:36 167 166-168 1604 185 180-190 231 223-238 1/1
3.00 29:55 1:04 8:30 168 167-170 1428 189 184-190 236 218-250 0/5
3.09 30:40 45 8:00 170 168-172 1361 193 188-198 274 237-312 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.7% 12:06
    44 4.4% 11:23

  • Cadence Distribution

    181 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 185 2.9 27:54 9:33
    Walk 9.0 133 0.2 2:45 16:00
    Still 0.1 - - 1 -

  • Power Distribution

    243W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.80% More
    800m 4:04 8:10 49.98% More
    1km 5:06 8:12 51.82% More
    Mile 8:22 8:22 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.51
    5km 30:45 9:54 50.98
    5M 50:55 10:11 50.25
    10km 1:04:06 10:19 49.97
    10M 1:46:09 10:37 49.61
    Half 2:21:19 10:47 48.61
    20M 3:41:18 11:04 48.73
    Mara 4:54:38 11:15 48.40
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