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Sat 4th Jan 2025 at 8:52am by James15

Run > General
  • Time
    6:26
  • Miles
    0.63
  • Min/mi
    10:13
  • WAVA
    36.13
  • Stride(cm)
    92
  • Cals
    75
  • Cadence
    171
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1260
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 126/134bpm [1298b/mi] 75cal 5.83/6.1mph
2) 0mi - 2(6:07/mi) 131/131bpm [800b/mi] 9.82/5.82mph
6:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 99 82-123 1047 166 116-174 2/0
0.13 1:17 37 9:57 129 126-131 1283 173 172-174 1/0
0.19 1:56 39 10:29 128 124-131 1341 167 160-172 2/0
0.25 2:35 38 10:16 128 125-130 1313 170 166-172 0/2
0.31 3:14 39 10:28 125 123-128 1309 173 172-174 1/1
0.38 3:52 38 10:06 130 129-133 1314 174 172-174 1/0
0.44 4:30 38 10:07 128 127-130 1295 174 172-174 0/1
0.50 5:09 39 10:22 131 130-133 1359 174 174-174 1/3
0.56 5:47 38 10:09 131 128-132 1329 173 170-174 0/3
0.63 6:25 39 10:17 131 130-132 1347 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 0.6 6:25 10:16
    Walk 0.3 116 0 1 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 30.19% More
    800m 5:05 10:13 34.56% More
    1km 6:23 10:16 36.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 37.64
    5km 34:55 11:14 38.47
    5M 57:49 11:34 37.71
    10km 1:12:48 11:43 37.37
    10M 2:00:32 12:03 37.26
    Half 2:40:29 12:15 36.72
    20M 4:11:19 12:34 37.16
    Mara 5:34:36 12:46 37.22
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