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Sat 4th Jan 2025 at 9:01am by bus306

Run > General
  • Time
    24:44
  • Miles
    3.08
  • Min/mi
    8:02
  • Pacing
    90.1%
  • Stride(cm)
    119
  • Cals
    368
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1143
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 131/147bpm [1113b/mi] 116cal
2) 1mi - 8:07(8:07/mi) 147/155bpm [1192b/mi] 124cal
3) 1mi - 7:32(7:32/mi) 153/166bpm [1153b/mi] 117cal
4) 0.08mi - 35(7:10/mi) 157/159bpm [1126b/mi] 11cal
8:30 8:07 7:32 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 99 67-127 1037 168 164-172 3/0
0.25 2:24 1:05 8:43 131 127-134 1142 167 164-174 6/0
0.38 3:34 1:10 9:20 133 130-135 1242 164 162-168 4/0
0.50 4:32 58 7:42 135 132-139 1041 167 164-170 3/0
0.63 5:32 1:00 7:59 138 135-143 1102 168 166-170 2/2
0.75 6:31 59 7:52 142 138-147 1117 170 168-172 0/3
0.88 7:28 58 7:41 140 137-144 1076 168 166-172 2/0
1.00 8:29 1:01 8:05 141 136-144 1140 167 162-174 0/7
1.13 9:28 59 7:56 139 135-142 1102 169 168-172 0/8
1.25 10:31 1:03 8:23 143 139-148 1198 168 166-170 1/2
1.38 11:33 1:02 8:13 149 144-154 1224 168 166-174 5/0
1.50 12:33 1:00 8:03 148 142-153 1192 168 166-174 4/0
1.63 13:38 1:05 8:38 150 148-154 1296 169 168-170 1/1
1.75 14:42 1:04 8:29 150 145-154 1273 168 168-172 6/0
1.88 15:44 1:02 8:16 151 148-153 1247 167 166-170 3/0
2.00 16:36 52 6:56 151 147-154 1046 173 168-178 4/1
2.13 17:31 55 7:19 154 152-156 1127 173 172-174 0/5
2.25 18:27 56 7:31 153 147-155 1150 170 168-172 2/1
2.38 19:18 51 6:45 150 146-152 1014 170 168-180 0/8
2.50 20:16 58 7:46 150 148-152 1165 170 166-172 0/9
2.63 21:13 57 7:40 148 147-150 1134 171 170-174 1/2
2.75 22:15 1:02 8:13 155 149-159 1273 171 168-174 6/0
2.88 23:11 56 7:32 160 154-166 1204 171 170-172 3/1
3.00 24:08 57 7:32 155 154-158 1168 173 172-176 3/0
3.08 24:44 36 7:21 157 155-159 1153 177 174-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 9:23
    15 1.6% 7:40
    14 2.1% 8:28

  • Cadence Distribution

    169 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 24:43 8:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:30 7:15 0.00% More
    Mile 7:27 7:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:58 8:02
    5M 41:20 8:16
    10km 52:03 8:23
    10M 1:26:11 8:37
    Half 1:54:45 8:46
    20M 2:59:41 8:59
    Mara 3:59:14 9:08
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