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Sat 4th Jan 2025 at 9:01am by Groundhog

Run > parkrun

v cold

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Time
30:49
Miles
3.25
Min/mi
9:29
Pacing
91.1%
WAVA
53.06
Stride(cm)
102
Cals
400
Cadence
166
BPM
160
%MHR
85.4
B/mi
1514
Asc(m)
124
Hillscore
6
Surface
Mixed

Notes & Comments

Icy and the long course today as the water feature was an ice rink. Felt very tired.

1) 1mi - 9:11(9:11/mi) 150/171bpm [1377b/mi] 112cal 6.54/6.87mph
2) 1mi - 9:23(9:23/mi) 165/169bpm [1549b/mi] 126cal 6.39/6.64mph
3) 1mi - 9:59(9:59/mi) 164/172bpm [1636b/mi] 131cal 6.01/6.57mph
4) 0.25mi - 2:16(9:07/mi) 173/180bpm [1577b/mi] 31cal 6.58/6.64mph

9:11 9:23 9:59 2:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	118 102-136	1086	173 170-178	1/0
0.25	2:17	1:08	9:07	143 139-145	1303	169 166-176	1/1
0.38	3:26	1:09	9:12	151 148-153	1389	167 164-170	3/2
0.50	4:35	1:09	9:08	151 148-154	1379	167 166-170	6/5
0.63	5:43	1:08	9:01	152 150-154	1372	169 168-170	4/3
0.75	6:52	1:09	9:13	157 152-164	1448	167 166-168	5/3
0.88	8:00	1:08	9:03	167 157-171	1510	167 166-168	0/6
1.00	9:10	1:11	9:25	168 166-170	1581	168 166-168	10/4
1.13	10:19	1:09	9:11	166 162-168	1524	167 164-168	3/13
1.25	11:29	1:10	9:19	164 160-168	1528	167 166-170	6/2
1.38	12:39	1:10	9:21	163 161-165	1523	167 164-170	3/4
1.50	13:47	1:08	9:06	164 162-167	1493	168 166-170	7/3
1.63	15:01	1:14	9:49	165 163-167	1619	168 166-168	12/12
1.75	16:12	1:11	9:32	166 164-169	1582	167 164-170	4/11
1.88	17:24	1:12	9:38	165 162-168	1588	166 164-168	10/5
2.00	18:34	1:09	9:13	167 166-168	1538	166 166-168	21/18
2.13	19:46	1:13	9:43	165 163-169	1604	165 160-166	11/6
2.25	20:59	1:12	9:39	168 164-172	1621	166 164-166	2/4
2.38	22:13	1:14	9:55	168 165-172	1667	160 120-166	4/3
2.50	23:46	1:33	12:24	156 150-162	1934	153 92-168	1/5
2.63	24:55	1:09	9:09	165 156-170	1509	166 164-168	10/9
2.75	26:05	1:10	9:21	165 162-168	1543	164 160-166	5/7
2.88	27:15	1:10	9:22	164 161-166	1536	166 164-168	4/5
3.00	28:32	1:17	10:17	165 161-169	1696	165 160-168	6/10
3.13	29:43	1:11	9:27	173 168-179	1634	166 164-168	4/8
3.25	30:49	1:06	8:54	173 168-176	1540	170 168-172	19/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	18.5%	8:41
14	12.6%	8:27
12	9.5%	8:55
12	7.6%	8:47

Cadence Distribution
166 avge / 178 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	3.2	29:55	9:22
Walk	2.9	117	0.1	54	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.61%	More
800m	4:26	8:54	46.76%	More
1km	5:33	8:55	48.65%	More
Mile	9:03	9:03	50.59%	More
5k	29:26	9:28	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	29:13	9:24	53.40
5M	51:19	10:16	49.65
10km	1:06:23	10:41	48.00
10M	1:56:38	11:40	45.23
Half	2:40:34	12:15	43.17
20M	4:25:01	13:15	41.44
Mara	6:04:52	13:56	40.14

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Sat 4th Jan 2025 at 9:01am by Groundhog

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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