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Sat 4th Jan 2025 at 9:04am by Strutbrother

Run > parkrun
  • Time
    27:23
  • Miles
    3.11
  • Min/mi
    8:48
  • Pacing
    93.9%
  • WAVA
    58.59
  • Stride(cm)
    108
  • Cals
    427
  • Watts
    401
  • Cadence
    170
  • BPM
    158
  • %MHR
    88.3
  • B/mi
    1392
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 127/151bpm [720b/km] 75cal 383/515W
2) 1km - 5:40(5:40/km) 157/163bpm [891b/km] 86cal 390/452W
3) 1km - 5:12(5:12/km) 164/174bpm [853b/km] 84cal 406/430W
4) 1km - 5:29(5:29/km) 170/175bpm [931b/km] 91cal 423/546W
5) 1km - 5:19(5:19/km) 174/179bpm [924b/km] 90cal 398/460W
6) 0.01km - 3(4:32/km) 176/177bpm [797b/km] 1cal 402/410W
5:40 5:40 5:12 5:29 5:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 98 71-114 958 171 150-176 365 338-408 2/1
0.25 2:22 1:09 9:11 125 114-131 1147 171 168-174 352 320-388 1/2
0.38 3:29 1:07 8:58 134 131-141 1201 172 168-176 389 375-416 1/1
0.50 4:34 1:05 8:39 135 129-150 1169 171 168-174 405 393-414 2/2
0.63 5:42 1:07 8:58 149 145-151 1337 172 168-176 445 406-515 4/1
0.75 6:51 1:10 9:16 151 150-153 1400 169 164-174 386 372-426 1/2
0.88 7:57 1:06 8:45 154 152-157 1349 172 168-176 407 373-429 3/3
1.00 9:05 1:08 9:04 160 158-161 1449 170 166-174 415 395-431 2/2
1.13 10:17 1:13 9:41 159 156-160 1541 165 154-172 376 310-443 2/2
1.25 11:23 1:06 8:46 161 157-163 1412 169 166-172 365 333-391 3/5
1.38 12:27 1:03 8:27 160 159-162 1353 168 164-174 388 377-395 2/2
1.50 13:28 1:02 8:13 162 159-164 1331 170 168-174 410 399-428 1/2
1.63 14:30 1:02 8:17 164 163-164 1360 171 166-174 416 394-428 1/1
1.75 15:33 1:03 8:23 165 163-167 1382 171 166-176 401 383-414 1/2
1.88 16:37 1:04 8:32 169 167-174 1442 169 166-174 415 402-430 1/1
2.00 17:41 1:04 8:32 168 165-171 1434 170 164-174 418 407-429 2/2
2.13 18:47 1:05 8:42 171 167-175 1487 169 166-174 452 409-546 4/1
2.25 19:52 1:06 8:47 171 170-172 1501 168 162-172 420 403-460 2/2
2.38 21:00 1:08 9:03 169 168-172 1529 167 162-170 406 396-417 2/3
2.50 22:08 1:08 9:04 169 168-171 1532 168 166-172 417 399-439 3/2
2.63 23:22 1:14 9:50 171 169-174 1680 162 150-172 359 293-417 3/4
2.75 24:24 1:02 8:17 176 173-179 1457 171 166-176 393 355-417 1/2
2.88 25:25 1:01 8:12 176 174-177 1442 173 170-176 409 398-424 1/2
3.00 26:26 1:01 8:04 175 174-177 1413 171 166-174 420 403-445 2/2
3.11 27:23 57 8:20 176 175-177 1466 171 166-184 415 355-460 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 108cm

  • Power Distribution

    401W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.92% More
    800m 4:04 8:11 52.16% More
    1km 5:12 8:22 53.20% More
    Mile 8:28 8:28 55.45% More
    5k 27:17 8:47 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.05
    5km 27:21 8:48 58.54
    5M 45:18 9:04 57.78
    10km 57:02 9:11 57.42
    10M 1:34:26 9:27 57.45
    Half 2:05:44 9:36 56.72
    20M 3:16:54 9:51 57.39
    Mara 4:22:09 10:00 57.48
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