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Sat 4th Jan 2025 at 8:06am by Down And Out

Walk > General
  • Time
    49:39
  • Miles
    2.72
  • Min/mi
    18:15
  • Stride(cm)
    76
  • Cals
    340
  • Cadence
    115
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1583
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 87/105bpm [1445b/mi] 121cal 56/62rpm
2) 1mi - 21:12(21:12/mi) 90/104bpm [1909b/mi] 127cal 44/61rpm
3) 0.72mi - 11:50(16:20/mi) 82/95bpm [1340b/mi] 92cal 57/61rpm
16:36 21:12 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:11 76 68-89 1686 107 92-120 17/14
0.25 4:55 2:08 17:08 80 73-86 1370 119 114-124 8/0
0.38 6:50 1:55 15:22 83 77-88 1276 121 120-122 10/0
0.50 8:44 1:54 15:09 83 77-92 1257 122 120-124 2/8
0.63 10:38 1:54 15:14 95 86-100 1447 121 118-122 3/12
0.75 12:34 1:57 15:33 95 91-99 1477 119 114-122 16/10
0.88 14:33 1:58 15:47 94 89-99 1483 117 110-122 4/10
1.00 16:36 2:03 16:24 99 92-105 1624 114 110-118 7/7
1.13 18:40 2:04 16:36 92 89-94 1527 116 112-120 25/4
1.25 20:48 2:07 16:59 94 90-101 1597 111 108-114 10/14
1.38 22:47 2:00 15:57 97 94-102 1548 118 114-122 5/18
1.50 24:41 1:54 15:10 97 94-102 1471 119 116-122 5/11
1.63 26:44 2:03 16:26 100 95-104 1643 117 114-122 8/8
1.75 28:47 2:03 16:22 97 92-101 1587 115 110-118 24/2
1.88 30:47 2:00 16:01 92 89-98 1473 115 112-120 7/22
2.00 37:47 6:59 55:56 77 64-99 4306 111 92-118 27/7
2.13 39:53 2:07 16:54 79 72-86 1335 117 114-122 4/28
2.25 41:53 1:59 15:55 80 76-84 1273 115 114-118 5/6
2.38 43:55 2:02 16:18 83 80-86 1353 114 110-118 9/3
2.50 45:55 2:00 15:59 79 74-83 1263 115 110-120 13/6
2.63 47:59 2:04 16:29 79 71-89 1302 111 108-116 9/0
2.72 49:39 1:40 16:52 88 80-95 1484 112 102-118 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.3% 17:01
    26 8.1% 16:37
    23 4.3% 17:15

  • Cadence Distribution

    115 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:36 15:17 More
    1km 9:35 15:25 More
    Mile 15:50 15:50 More
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