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Sat 4th Jan 2025 at 8:44am by Strutbrother

Run > Warm Up

  • Time
    8:52
  • Miles
    0.78
  • Min/mi
    11:22
  • Pacing
    93.3%
  • WAVA
    40.17
  • Stride(cm)
    86
  • Cals
    109
  • Watts
    324
  • Cadence
    164
  • BPM
    124
  • %MHR
    69.3
  • B/mi
    1410
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 122/131bpm [853b/km] 84cal 319/416W
2) 0.25km - 1:53(7:36/km) 133/136bpm [1010b/km] 25cal 308/469W
6:59 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:35 94 78-109 1183 162 132-170 277 21-326 0/0
0.13 1:30 43 11:29 118 109-125 1356 164 156-168 304 101-329 1/0
0.19 2:14 44 11:46 126 124-129 1483 165 158-168 354 322-392 3/0
0.25 2:55 40 10:44 129 128-129 1384 165 158-170 331 314-376 1/1
0.31 3:34 39 10:28 128 126-128 1341 165 160-170 310 284-330 0/4
0.38 4:21 47 12:31 124 120-126 1552 156 114-166 302 130-416 2/2
0.44 4:59 39 10:18 123 123-124 1266 163 160-168 320 298-344 0/6
0.50 5:39 39 10:27 124 123-125 1296 166 160-168 338 298-360 1/1
0.56 6:21 42 11:15 127 125-130 1428 166 160-170 352 325-361 1/1
0.63 7:01 40 10:37 130 129-131 1381 166 160-172 318 299-345 1/1
0.69 7:41 41 10:53 131 130-133 1425 166 160-172 355 319-394 2/1
0.75 8:25 43 11:30 134 133-136 1541 163 128-170 329 310-380 5/1
0.78 8:52 27 18:02 135 133-136 2434 163 124-170 336 118-469 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace
  • Cadence Distribution

    164 avge / 172 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 164 0.8 8:32 11:14
    Walk 3.1 127 0 16 17:43
    Still 0.6 - - 3 -
  • Power Distribution

    324W (469 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 33.55% More
    800m 5:25 10:53 39.20% More
    1km 6:49 10:59 40.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 40.73
    5km 38:22 12:21 41.73
    5M 1:03:32 12:42 41.20
    10km 1:20:00 12:52 40.94
    10M 2:12:29 13:15 40.95
    Half 2:56:23 13:28 40.43
    20M 4:36:12 13:49 40.91
    Mara 6:07:44 14:02 40.98
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