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Sat 4th Jan 2025 at 8:24am by Pothunter

Walk > General

  • Time
    27:07
  • Miles
    0.77
  • Min/mi
    35:13
  • Stride(cm)
    42
  • Cals
    93
  • Cadence
    109
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    2656
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:46(22:10/mi) 76/91bpm [1684b/mi] 58cal 50/116rpm
2) 0.15mi - 13:20(1:31:27/mi) 69/84bpm [6310b/mi] 35cal 13/107rpm
13:46 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 81 76-86 1996 107 102-112 2/1
0.13 2:57 1:25 22:35 74 67-79 1671 105 102-112 2/1
0.19 4:12 1:15 20:07 71 65-82 1428 136 104-232 1/2
0.25 5:38 1:25 22:41 85 79-90 1928 111 100-182 0/3
0.31 6:54 1:16 20:23 81 73-88 1651 108 102-114 1/2
0.38 8:19 1:25 22:39 76 69-83 1722 107 102-110 1/2
0.44 9:42 1:23 22:02 75 69-80 1652 104 100-108 1/1
0.50 11:04 1:22 21:57 71 67-75 1559 104 96-110 1/2
0.56 12:29 1:25 22:38 72 67-76 1630 103 98-108 3/0
0.63 13:51 1:22 21:48 75 68-80 1636 104 96-108 3/0
0.69 15:16 1:26 22:52 78 72-84 1783 105 96-110 1/2
0.75 16:41 1:24 22:30 72 67-76 1620 106 100-110 0/4
0.77 27:06 10:25 10:07:39 69 57-81 41928 161 102-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace
  • Cadence Distribution

    109 avge / 232 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:48 21:43 More
    1km 13:36 21:53 More
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