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Sat 4th Jan 2025 at 8:40am by dobbers

Run > General
  • Time
    10:17
  • Miles
    0.96
  • Min/mi
    10:43
  • Pacing
    90%
  • WAVA
    42.77
  • Stride(cm)
    102
  • Cals
    138
  • Watts
    316
  • Cadence
    148
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1409
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 130/139bpm [1377b/mi] 86cal 313/435W
2) 0.34mi - 3:42(10:52/mi) 134/143bpm [1456b/mi] 52cal 312/443W
6:35 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:39 93 85-114 1176 130 110-156 223 130-359 0/3
0.13 1:26 39 10:23 127 115-134 1318 155 152-158 296 277-325 0/5
0.19 2:04 38 10:02 137 134-139 1375 154 152-156 298 286-313 0/4
0.25 2:44 40 10:34 138 137-139 1459 154 150-158 315 309-334 0/1
0.31 3:28 44 11:51 134 132-137 1588 138 102-154 312 61-429 3/0
0.38 4:07 39 10:23 136 135-137 1412 151 146-154 320 252-348 1/0
0.44 4:45 38 10:14 136 134-138 1391 154 152-156 384 327-418 3/0
0.50 5:22 37 9:50 137 135-138 1347 154 150-158 324 292-377 0/3
0.56 6:00 38 10:09 136 135-137 1381 154 148-156 317 292-338 1/2
0.63 6:38 38 10:01 137 136-139 1372 156 152-160 380 337-442 3/0
0.69 7:16 38 10:07 139 139-140 1407 154 152-158 352 294-440 0/3
0.75 8:04 48 12:44 135 127-139 1718 130 106-156 229 136-370 1/0
0.81 8:36 33 8:43 128 127-130 1116 156 154-158 361 348-380 0/3
0.88 9:15 39 10:18 131 130-132 1350 154 144-158 340 284-382 3/1
0.94 9:52 37 9:52 134 131-136 1323 156 154-158 415 393-443 2/0
0.96 10:17 25 18:29 139 136-143 2569 109 98-158 185 127-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    148 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 154 0.9 8:55 10:10
    Walk 13.3 108 0.1 1:22 16:33

  • Power Distribution

    316W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.94% More
    800m 5:04 10:12 40.82% More
    1km 6:21 10:13 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 42.67
    5km 35:43 11:30 43.68
    5M 59:08 11:50 43.09
    10km 1:14:27 11:59 42.80
    10M 2:03:17 12:20 42.79
    Half 2:44:09 12:32 42.22
    20M 4:17:03 12:51 42.73
    Mara 5:42:14 13:04 42.79
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