Sat 4th Jan 2025 at 7:53am by chicken head

Run > General

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Time
39:39
Miles
3.52
Min/mi
11:16
Pacing
75.5%
WAVA
53.66
Stride(cm)
79
Cals
326
Cadence
181
BPM
157
%MHR
91.8
B/mi
1768
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 151/165bpm [1727b/mi] 89cal 5.25/6.22mph
2) 1mi - 12:12(12:12/mi) 159/173bpm [1939b/mi] 100cal 4.92/5.89mph
3) 1mi - 10:19(10:19/mi) 160/170bpm [1651b/mi] 86cal 5.81/6.32mph
4) 0.52mi - 5:42(11:03/mi) 168/175bpm [1857b/mi] 51cal 5.43/5.82mph

11:26 12:12 10:19 5:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	109 83-130	1062	181 122-188	11/0
0.25	2:28	1:15	10:01	147 132-153	1473	185 182-188	1/4
0.38	3:51	1:22	10:58	154 151-157	1690	183 178-186	7/7
0.50	5:14	1:23	11:07	152 149-156	1690	185 180-190	4/11
0.63	6:45	1:31	12:12	158 152-161	1927	179 176-180	10/5
0.75	8:18	1:33	12:20	162 158-165	1999	181 176-184	2/6
0.88	10:00	1:42	13:35	159 157-161	2159	179 174-184	1/11
1.00	11:26	1:26	11:28	162 160-163	1858	181 178-182	8/6
1.13	12:53	1:28	11:41	160 160-161	1868	182 180-186	13/2
1.25	14:11	1:18	10:24	161 160-163	1674	183 180-186	9/4
1.38	15:56	1:44 +16	13:54	151 145-158	2099	183 180-186	30/1
1.50	18:22	2:26 +51	19:30	140 128-153	2729	185 182-188	1/10
1.63	20:01	1:39	13:12	154 143-158	2032	179 170-184	4/13
1.75	21:36	1:35	12:42	166 160-170	2107	178 172-182	7/5
1.88	23:12	1:36	12:48	167 166-169	2139	177 174-182	18/2
2.00	24:45	1:32	12:20	171 168-173	2109	178 174-184	13/2
2.13	26:40	1:55 +31	15:22	157 146-168	2412	177 90-186	9/8
2.25	27:57	1:17	10:16	157 149-162	1613	185 182-188	14/15
2.38	29:13	1:16	10:10	157 156-158	1596	185 182-188	1/12
2.50	30:30	1:17	10:13	158 154-160	1615	183 182-184	4/5
2.63	31:43	1:14	9:50	162 159-165	1593	182 178-186	1/7
2.75	33:03	1:19	10:34	162 161-164	1712	179 176-186	6/12
2.88	34:18	1:15	10:02	167 163-170	1675	181 178-188	0/8
3.00	35:35	1:17	10:14	164 160-167	1678	183 170-186	4/5
3.13	36:57	1:23	11:01	166 163-168	1828	182 180-186	8/8
3.25	38:16	1:18	10:27	169 166-173	1766	181 176-188	7/9
3.38	39:44	1:28	11:46	169 167-175	1990	178 174-182	10/8
3.50	41:07	1:23	11:01	170 167-175	1874	180 178-184	5/5
3.52	41:17	10	11:23	167 166-168	1902	182 182-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	12.1%	11:32
22	14.4%	11:27
17	6.1%	12:31
17	8.6%	12:35
14	10.6%	10:45
12	7.5%	9:50

Cadence Distribution
181 avge / 190 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.5	41:10	11:44
Walk	0.3	111	0	7	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	44.01%	More
800m	4:58	9:58	49.96%	More
1km	6:17	10:07	51.00%	More
Mile	10:15	10:15	52.30%	More
5k	36:45	11:50	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	51.28
5km	34:44	11:11	53.91
5M	57:31	11:30	53.31
10km	1:12:25	11:39	53.09
10M	1:59:55	12:00	53.04
Half	2:39:40	12:11	52.14
20M	4:10:02	12:30	52.67
Mara	5:32:54	12:42	52.57

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Sat 4th Jan 2025 at 7:53am by chicken head

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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