You can still access the old version of this page.

Sat 4th Jan 2025 at 8:11am by Night..Nurse

Run > General
  • Time
    12:44
  • Miles
    1.23
  • Min/mi
    10:21
  • Pacing
    93.8%
  • WAVA
    53.91
  • Stride(cm)
    87
  • Cals
    126
  • Watts
    231
  • Cadence
    177
  • BPM
    133
  • %MHR
    71.2
  • B/mi
    1378
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.81mi - 8:18(10:19/mi) 129/136bpm [1330b/mi] 81cal 230/339W
2) 0.42mi - 4:26(10:33/mi) 140/144bpm [1477b/mi] 45cal 230/280W
8:18 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 103 88-124 930 182 126-200 250 106-339 0/2
0.13 1:10 36 9:32 126 123-128 1202 185 178-188 201 166-244 0/7
0.19 1:44 34 9:06 127 125-129 1156 181 178-188 222 166-252 0/1
0.25 2:20 36 9:38 130 129-131 1253 180 176-184 248 240-255 1/1
0.31 2:58 38 10:15 133 131-135 1364 178 174-184 244 236-256 1/0
0.38 3:38 39 10:30 135 134-136 1418 177 174-180 243 229-258 1/0
0.44 4:20 42 11:09 130 127-136 1451 173 96-192 219 109-247 1/1
0.50 4:59 39 10:28 133 130-135 1392 178 176-180 231 222-245 1/0
0.56 5:39 40 10:35 133 133-135 1407 177 176-178 229 216-246 1/0
0.63 6:20 41 10:58 134 132-135 1470 176 176-178 228 219-247 1/0
0.69 7:01 41 10:58 131 129-133 1436 176 174-180 239 222-275 1/0
0.75 7:43 42 11:13 131 130-132 1469 175 174-176 231 219-246 2/0
0.81 8:22 39 10:26 134 131-135 1399 177 172-184 228 205-262 1/2
0.88 8:59 37 9:53 137 135-139 1355 178 176-186 235 210-245 0/1
0.94 9:37 38 10:06 139 138-140 1405 177 176-180 243 239-250 1/1
1.00 10:17 40 10:42 139 138-141 1487 176 174-178 252 238-280 2/1
1.06 10:59 41 11:04 140 138-141 1549 177 174-184 219 76-262 2/2
1.13 11:39 40 10:45 141 141-142 1516 175 174-176 221 212-238 0/1
1.19 12:20 41 10:54 143 142-144 1558 176 174-178 220 216-228 1/1
1.23 12:45 25 11:01 142 141-143 1564 175 174-176 217 214-224 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 1.2 12:39 10:25
    Walk 0.8 111 0 6 8:45

  • Power Distribution

    231W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 46.60% More
    800m 4:57 9:58 51.01% More
    1km 6:17 10:07 51.89% More
    Mile 10:17 10:17 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 53.19
    5km 34:19 11:03 55.24
    5M 57:06 11:25 54.39
    10km 1:12:03 11:36 54.06
    10M 1:59:53 11:59 53.77
    Half 2:40:02 12:13 52.73
    20M 4:11:41 12:35 53.07
    Mara 5:35:59 12:49 52.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,921 Fetchies!
Already a Fetchie? Sign in here