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Sat 4th Jan 2025 at 5:59am by Dominic

Run > General
  • Time
    1:33:20
  • Miles
    12.10
  • Min/mi
    7:43
  • Pacing
    90.7%
  • Stride(cm)
    110
  • Cals
    1216
  • Watts
    354
  • Cadence
    190
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1024
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 118/126bpm [951b/mi] 96cal 359/438W
2) 1mi - 8:00(8:00/mi) 127/133bpm [1015b/mi] 103cal 358/400W
3) 1mi - 7:54(7:54/mi) 132/135bpm [1044b/mi] 105cal 358/395W
4) 1mi - 7:41(7:41/mi) 134/138bpm [1030b/mi] 103cal 369/411W
5) 1mi - 7:46(7:46/mi) 134/137bpm [1042b/mi] 103cal 353/427W
6) 1mi - 7:39(7:39/mi) 134/138bpm [1025b/mi] 101cal 364/392W
7) 1mi - 7:34(7:34/mi) 135/138bpm [1022b/mi] 100cal 355/401W
8) 1mi - 7:33(7:33/mi) 136/140bpm [1027b/mi] 100cal 353/449W
9) 1mi - 7:33(7:33/mi) 136/138bpm [1026b/mi] 98cal 343/374W
10) 1mi - 7:34(7:34/mi) 136/139bpm [1030b/mi] 98cal 341/452W
11) 1mi - 7:38(7:38/mi) 135/140bpm [1031b/mi] 99cal 340/406W
12) 1mi - 7:33(7:33/mi) 136/141bpm [1027b/mi] 98cal 346/416W
13) 0.1mi - 50(7:57/mi) 142/144bpm [1129b/mi] 12cal 420/484W
8:03 8:00 7:54 7:41 7:46 7:39 7:34 7:33 7:33 7:34 7:38 7:33 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 +1 8:36 118 67-126 1015 189 0-216 359 0-438 9/15
2.00 16:36 8:00 8:00 127 123-133 1015 191 184-196 358 317-400 7/7
3.00 24:30 7:54 7:54 132 126-135 1044 191 188-194 358 326-395 7/6
4.00 32:10 7:40 7:41 134 130-138 1030 191 188-198 368 307-411 7/6
5.00 39:56 7:46 7:46 134 130-137 1041 190 140-196 353 239-427 6/7
5.99 47:34 7:38 7:39 134 131-138 1025 192 182-198 364 328-392 7/8
6.99 55:08 7:34 7:34 135 133-138 1022 189 178-196 355 305-401 8/6
7.99 1:02:48 7:41 +1 7:41 136 132-140 1044 190 136-196 353 23-449 6/7
8.99 1:10:21 7:32 7:33 136 133-138 1026 190 188-194 343 324-374 4/4
9.99 1:17:54 7:34 7:34 136 133-139 1030 191 184-196 341 317-452 6/7
10.99 1:25:32 7:38 7:38 135 130-140 1031 191 186-200 340 296-406 7/5
11.99 1:33:04 7:32 7:33 136 133-141 1027 190 186-200 346 326-416 8/4
12.09 1:33:54 50 +1 8:09 142 139-144 1157 191 174-196 419 348-484 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 12.1 1:33:16 7:42
    Walk 0.8 136 0 45 3:26:20

  • Power Distribution

    354W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:38 7:28 0.00% More
    Mile 7:30 7:30 0.00% More
    5k 23:29 7:34 0.00% More
    5 miles 37:56 7:35 0.00% More
    10k 47:10 7:36 0.00% More
    10 miles 1:16:33 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:05 7:06
    5M 36:35 7:19
    10km 46:03 7:25
    10M 1:16:15 7:38
    Half 1:41:32 7:45
    20M 2:39:00 7:57
    Mara 3:31:41 8:05
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